Yoga, Pilates and Barre
Yoga, Pilates and Barre: There are quite a few yogic paths that aid in connecting and awakening our own consciousness. These include tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each of these styles specializes their own techniques and methods in awakening a greater awareness and connection to ourselves and to life. Yoga practices include posture (asana), breathing (pranayama), control of forces (mudra and bandha), cleansing the body and mind (shat karma), visualizations, chanting of mantras, and other forms of meditation.
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or body center, which improves coordination and balance. It promotes correct posture and teaches how to move with ease and grace. The Pilates system allows various exercises to be modified in range of difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises.
Barre: Barre classes combine postures that are used in ballet and other disciplines like yoga and Pilates. The actual barre is used for balance while doing exercises that focus on isometric strength training (i.e. holding your body still while contracting a specific set of muscles). This is combined with high repetitions of small range motion movements. Classes also incorporate light weights to bring the burn during all the reps, as well as mats for targeted core work. Which ever method you choose yoga, pilates and barre all work and deliver. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
How Is Stress Impacting You?
Gaining Relief From Back Pain During Menstrual Cycle
Learning How To Combat Insomnia With A Few Strategies
Supporting A Spouse, Partner With Chronic Pain
Diabetic Back Pain: Ways To Bring Relief
Lifestyle Adjustments and Chiropractic Enhancements
Gene Expression, SNPs, and Injury Recovery
Avoiding and Preventing Spinal Compression Fractures
Nerve Flossing Exercises for Sciatica
Self Cracking and Self-Popping The Spine
Detox To Improve Phase Angle
Chiropractic Sports Massage for Injuries, Sprains, and Strains
Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo
Delayed Whiplash Injury Symptoms
Trapezius Muscle Spasm Pain Relief: What You Need to Know
Aging and A Few Ways To Keep The Spine In Top Form
Weight Loss Strategies That Are Evidence-Based
Golden Nutritional Recommendations and Suggestions
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Combat Insomnia with Chiropractic Care
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Achieving Better Sleep With Chronic Back Pain
Wrist Protection: Essential for Safe Weightlifting
Discover the Versatility of Almond Flour in Gluten-Free Baking
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Personal Finance
More Top Stories
Maintaining Intervertebral Disc Health: Tips for a Strong Spine
Acupressure: A Natural Way to Improve Your Health
Effective Treatment Options for Periscapular Bursitis
Herniated Disc: Surgery vs Chiropractic Therapy
Effective Spinal Stenosis Treatments for Pain Relief
Understanding Lumbar Traction: A Solution for Back Pain
Craniosacral Therapy: Restoring Balance and Well-being
Overcoming Exercise Fears: Fear No More, Start Exercising Today
Sleep with a Pillow Between the Legs for Back Pain Relief
Understanding Whiplash: Signs, Symptoms, and Treatment
Recent Posts
Market Media