Mediterranean Diet
Mediterranean Diet: Looking for a heart-healthy diet? Then the Mediterranean diet might be for you. This diet incorporates healthy eating, along with other components that characterize the traditional cooking style of countries along the Mediterranean Sea. As with most health diets, this one include fruits, vegetables, fish and whole grains. While greatly limiting one’s intake of unhealthy fats. But there can be subtle variations in proportions of certain foods that may make a difference in the risk of heart disease. The foods to eat for example include: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. While foods to be eaten in moderation are poultry, eggs, cheese and yogurt. And on rare occasions have some red meat. The foods to stay away from are sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and processed foods. Also read ingredient lists if you want to avoid these unhealthy ingredients. This diet has shown through research in more than 1.5 million adults demonstrated this diet was associated with a reduced risk of cardiovascular mortality and overall mortality. It is also associated with a reduced development of cancer, Parkinson’s disease and Alzheimer’s. Women who followed this diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For Answers to any questions you may have please call Doctor Alex Jimenez at 915-850-0900
Metabolic Syndrome And Chiropractic
Auto Accident: What to Know About Turmeric and Inflammation
Post-Automobile Accident Recovery Diet Plan Guide
Motor Vehicle Accident Recovery: What to Expect
Car Accidents That Inflict Nerve Damage and Healing
Personal Finance
More Top Stories
Bunions: Early Signs and Pain Relief Solutions
Delayed Symptoms: Seeking Medical Help After An Auto Accident
Chiropractic Care and a Nurse Practitioner: Benefits
Auto Accident: Key Strategies For Pain Management
Exercise and Dementia: How Moving Helps Your Brain
Spine and Back Pain: What to Do Next After A Car Accident
Chiropractic and Nurse Practitioner: Post-Accident Care
Whiplash Explained: What You Need to Know
Histamine Intolerance: A Comprehensive Guide
Bone Growth Stimulator Use in Delayed Healing Cases
Market Media