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Healthy Recipes
Longevity Recipe: 10 Servings of Veggies, Fruits
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Can Maple Syrup Eliminate Superbugs?
Antibiotics have saved untold millions of lives, but they do have a cost. Along with killing healthy cells together…
Daily Value of Protein According to Different Needs
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA),…
One-Step Sourdough Bread Recipe
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. …
SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
Fluoride Consumption & Exposure May Not be Safe
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan…
Mediterranean Diet May Help Reduce Risk Of Type 2 Diabetes
Mediterranean Diet
An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes
But nearly 90 percent…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor.…
Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
Make Any Recipe A Clean Recipe
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating.
When it comes to eating clean, it’s often much…
Regenerative Medicine for Hip Osteoarthritis: An Integrative and Evidence-Based Approach
Abstract
Hip osteoarthritis (OA) represents a significant and growing global health concern, profoundly impacting individuals' quality of life and longevity.…
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Helmeted Motorcycle Brain Injury Recovery Explained
Helmeted Motorcycle Brain Injury Recovery in El Paso: A Whole-Body Wellness Approach
Introduction: A Helmet Can Save a Life, But…
Joint Restoration With Regenerative Medicine Benefits
Abstract
In this educational post, I will delve into the complex and fascinating world of regenerative medicine, specifically…
Platelet-Rich Plasma for Pain and Tissue Repair Benefits
Platelet-Rich Plasma for Pain and Tissue Repair
Abstract
In this educational post, I guide you through a practical,…
Memorial Day Auto Injuries: Spine & Whiplash Treatments
Memorial Day Auto Injuries: Spine & Whiplash Relief
Overview
Memorial Day weekend is one of the busiest travel times of the…
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MLS Laser Therapy: How It Works With Photobiomodulation
by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
SoftWave Therapy, Chiropractic Care & Orthobiologics in Practice
SoftWave Therapy, Chiropractic Care & Orthobiologics
Abstract
In this educational post, I describe how true shockwave therapy—specifically electrohydraulic SoftWave technology—stimulates tissue repair, reduces pain, and accelerates…
Ultrasound Therapy and Musculoskeletal Injury Recovery
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Integrative Chiropractic Care With Shockwave Therapy Insights
Integrative Chiropractic Care With Shockwave Therapy: How Radial and Focused Modalities Accelerate Musculoskeletal Healing
Abstract
In this educational post, I guide you through the latest, clinically grounded understanding of…
PRP Injections: A Promising Solution for Osteoarthritis
Find out how PRP injections for osteoarthritis can be a game-changer for those suffering from chronic joint issues.
Abstract
In this educational post, I will guide you through the latest evidence-based findings on injectable treatments…
Chiropractic Care After Parking Lot Accidents Insights
Chiropractic Care After Parking Lot Accidents in El Paso: Hidden Injuries, Wellness Recovery, and Integrative Therapies
Abstract
Parking lot accidents may seem minor because vehicles usually move slowly, but they can still cause painful…
Musculoskeletal Care Techniques Using Autologous Platelet Therapy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Integrative Solutions for Hair Loss Treatments Guide
Integrative Solutions for Hair Loss and Scalp Health
Abstract
Hair loss, a concern affecting millions, often requires a multi-pronged strategy rather than a single solution. This educational post explores the physiological mechanisms…
PRP Therapy and Pain Relief Options for Knee Osteoarthritis
by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Platelet-Rich Plasma for Hip Impingement Therapy
Integrative Platelet-Rich Plasma for Hip Impingement and Hypermobility in Dancers
Abstract
In this educational post, I walk you through how we approach a young dancer with hip impingement, symptomatic hypermobility, and…
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