High-Intensity Interval Training for Fastest Improvement in Diabetes…
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose metabolism…
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Water Bottles: More Germy Than Toilet Seats?
You may be doing your body good by taking that morning run or working up a sweat at the gym. But when you also work…
Morbidly Obese to Dropping 130 Lbs. Now a Personal Trainer
Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and…
Massage May Ease Chronic Back Pain
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Simple Exercises For Sciatica Pain
If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and daily…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
Forget Brain Games They Won’t Make You Smarter
If you think that you can improve your brain by playing brain-training games, save your time and money, say…
Are Body Fat Warnings Overblown?
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and…
Chiropractic Adjustments & Subluxations
Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
The History Of Chiropractic
The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
What’s Chiropractic?
What Is A Chiropractor?
Modern chiropractic started in the late 1800s when Daniel David Palmer, a self-educated…
Story in Many Pics: El Dorado Rallies to Beat Socorro 6-5
As has become a tradition, area high school baseball teams get a taste of the pros, as they’re able to play a game…
Millions Risk Hearing Loss From Jobs and Guns
Many people are exposed to dangerously loud sounds at work and at play, and most of them don't wear ear plugs or…
Natural Remedies for Spring Allergies
It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…
Crooked Bite May Indicate Early Life Stress
Many studies have found that the first 1,000 days after conception have a strong influence on a person's life…
Patient Intake Form: Its Easy!
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Magnesium Could Prevent Fractures in Elderly
You should be adding a magnesium supplement to your daily vitamin regimen in middle age to prevent fractures later,…
High-Intensity Exercise: Fountain of Youth for Seniors?
The health benefits of exercise are well-established for people of all ages. But until now, little has been known…
Most Common Causes Behind Sciatica Symptoms
Sciatica is commonly characterized as mild to severe pain which radiates along a single or both legs, caused by the…