How Ancient Grains Can Boost Your Health and Nutrition
Ancient grains are getting a lot of attention these days as a healthy alternative to processed wheat products. But…
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Pilates For A Healthy Spine
Pilates for Pain
Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of…
Drinking Tea Daily Can Slash Dementia Risk
A cup of tea a day can keep dementia away, according to a study from the National University of Singapore, which…
7 Drug-Free Ways to Combat Hair Loss
Losing your hair can be embarrassing and stressful, and it is a problem that’s faced by people of all ages…
Wha’s the Secret of SuperAgers?
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad…
Stem Cells May Help Repair Torn Tendons
A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff…
The McKenzie System
The McKenzie system is a way of evaluating and treating spinal disorders. It's practiced commonly throughout the…
Must-Do Exercise Plan Rejuvenates Older Muscles
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that…
Daily Fruit Juice OK for Kids
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it…
Exercise May Protect Kids From Depression Later in Life
New research has found more evidence to suggest a definite link between exercise and depression, this time seeing…
MLB First to Field Fitness Monitors
Fitness monitors, or biometric trackers — those wristwatch-looking devices worn by weekend warriors and gym…
Wal-Mart Supplier Recalls Pizzas in Listeria Scare
A Wal-Mart Stores Inc. supplier has recalled frozen pizzas available in 11 U.S. states due to concerns about…
Ignore These 4 Health Myths: They’re Actually Good for You
Health advice has changed drastically during the past decade, and modern science has proven that some "truths"…
Compound in Salmon Switches on 'Longevity Gene' in Mice
Astaxanthin, a red pigment found mostly in marine life, can switch on a variation of the FOXO3 gene, which protects…
Marathon Running May Cause Short-Term Kidney Injury
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet.…
Study: 10,000 Steps Per Day Not Enough
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000…
Youth Organization Aims to Build Local Talent, Compete Nationally
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How Long Does Sciatica Last?
Sciatica is a pain that radiates down the back, though the buttocks, and into the leg. The most common…
Boost in Steroid Use Among Older Men
Middle-aged men jonesing for a boost in vitality are turning to steroids in increasing numbers, say researchers and…
Good Sleep Gets Tougher With Age
Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the ability…
Low Fat & Sugar Labels May Confuse Consumers
Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study.
These ‘low-content’ claims…
Exercise: Great Prescription for Older Hearts
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association…