How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
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yoga
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…
The Truth About Hot Yoga and Toxin Elimination
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Yoga for Neck Pain: Alleviate Discomfort with These Moves
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with…
Yoga and Chiropractic Wellness Doctor Rx
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Yoga Has Been Shown To Help Reverse Scoliosis
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the…
How Is Stress Impacting You?
Stress can be defined as any external or internal challenge that disrupts homeostasis in an individual. How…
Gaining Relief From Back Pain During Menstrual Cycle
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…
Learning How To Combat Insomnia With A Few Strategies
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…
Supporting A Spouse, Partner With Chronic Pain
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…
Diabetic Back Pain: Ways To Bring Relief
The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from…
Lifestyle Adjustments and Chiropractic Enhancements
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments.…
Gene Expression, SNPs, and Injury Recovery
Physical activity has a heavy impact on our body composition. Body composition and specific methods like…
Avoiding and Preventing Spinal Compression Fractures
Spinal vertebral compression fractures are a common injury in older individuals brought on from a lowered bone…
Nerve Flossing Exercises for Sciatica
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…
Self Cracking and Self-Popping The Spine
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic…
Detox To Improve Phase Angle
Detox
Detoxification is part of the body’s response to environmental stressors. In order for the body to properly…
Chiropractic Sports Massage for Injuries, Sprains, and Strains
A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A…
Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo
When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint…
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The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?
Introduction
When it comes to the cold and flu season, the weather gets colder, and the immune system will flare…
Choosing the Right Pasta for a Heart-Healthy Diet
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels?
Pasta and Cholesterol
Pasta, like other refined carbohydrates such…
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