Diabetic Back Pain ConnectionThe connection between diabetes and back pain include:
NeuropathyDiabetic neuropathy happens when constant high glucose levels damage/injure the nerves. The result is symptoms like pain, tingling, and numbness. It affects up to 50% of individuals with diabetes and can lead to severe chronic back pain. High sugar levels damage various organ systems including the nervous system that results in neuropathy that causes pain/discomfort.
Bone HealthA complication that diabetes can cause is compromised bone health. High glucose levels can damage the collagen that makes up bone. This creates an increased risk of vertebral and other types of fractures. The high-risk compounds fractures that do not heal properly or correctly. Diabetics have an increased risk of fracture because of the accumulation increase of advanced glycation products. This substance forms when proteins or lipids combine with sugar. With time these products can cause damage to various tissues that include bone.
ObesityObesity contributes to the development of type 2 diabetes and is also a complication that results from incorrect glucose level management. Regardless of which came first, the added weight is a major contributor to back pain because of the added pressure/load on the spine. Excess weight and physical inactivity can result in serious issues of the musculoskeletal system.
Additional FactorsPoorly controlled diabetes also reduces muscle blood flow and increases cartilage inflammation. Other types of tissue damage can occur like degeneration of intervertebral discs and spinal canal stenosis. Disc degeneration and spinal stenosis are common causes of back and neck pain. Diabetics are prone to infection/s. This can cause back pain if it is in the bone known as osteomyelitis.
Diabetic Back Pain ManagementThere are steps that can help ease pain and discomfort.
Getting Involved In Physical ActivityExercising/physical activity is a must. The body needs to move to get all the systems flowing improving diabetes and back pain. A sedentary lifestyle can take back pain to new levels with time. Even though when pain presents the first instinct is to stop and rest. Simple ways to get moving include:
- Gentle laps in a pool
- All can help with:
- Improved blood flow
- Aids in weight loss
- Recommended for both conditions
- Exercising releases endorphins, which are the pain relief chemicals that the body produces naturally.
Reducing StressReducing stress will help manage back pain. A few ways to decompress and reduce stress include:
- Listening to relaxation/soothing music
- Stress therapy
- Yoga can reduce physical pain and discomfort throughout the body