wellness

Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…

https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…

Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day out.…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are…

Introduction In the body, there are many systems that help it function properly, and one of them is hormones.…

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…

https://youtu.be/EEJes9pLbk8 Introduction In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana…

Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic…

Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the…

Introduction When the body is functioning properly, it is due to the hormones working on each organ and body…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…

Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…

https://youtu.be/nj3H5n77z-I Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…

https://youtu.be/I3545MK1p7k Introduction In today's podcast, Dr. Alex Jimenez talks with Juan Corona and Valeria…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…