Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic. Tension headaches are the most common that present with pain around the head, scalp, or neck. Migraines are often chronic, with the pain lasting for a few hours to a few days. The location of the headache and the type of pain being experienced can indicate the type of headache. Sources of headaches include, but are not limited to:
- Certain kinds of foods
- Excessive noise
- Bright lights
- Changes in blood sugar
- Too much exercise
Headache relief can come from over-the-counter medications, prescription medications, rest, and ice/heat packs on the forehead or neck. Research shows that individuals suffering from chronic headaches and migraines benefit more from long-term chiropractic than drug therapy alone. Doctors of chiropractic offer safe, effective, long-term relief. This is because most headaches have a spinal, muscular, or repeated pattern/s, which chiropractors have been trained to identify and treat.
Tension Headaches and Treatment
Tension Headaches are usually worse in the afternoon and evening and are often work, school, and stress-related. The pain is usually felt on both sides of the forehead and/or the top of the neck. These headaches can last for long periods and can be triggered by something as simple as an airplane trip. Tension headaches are caused by tension and trigger points within the muscles that constantly contract and don’t relax. Chiropractic adjustments and muscle release techniques have proven to be highly effective.
Migraine Headaches and Treatment
Migraines are broken down into two categories:
- Migraine with aura – Classic Migraine
- Migraine without aura – Common Migraine
A migraine aura usually comes before the onset of a Migraine and consists of:
- Visualizing a strange light
- Strange smells
- Confusing thoughts or experiences
Migraines are more common in women, but they do occur in men. Things that can trigger migraines include but are not limited to:
- Certain foods
- Environmental exposure
- Sleeping habits
It is recommended to keep a headache journal to:
- Account all foods eaten
- Sleep patterns
- Drinking patterns
- Exercise habits
- Stress scenarios
- Headache frequency, duration, areas of pain, and discomfort.
Research has shown successful results from chiropractic manipulation applied to individuals suffering from migraine headaches. In addition to chiropractic adjustments, nutrition and supplementation have also shown positive and long-term effects.
Headaches and Treatment Chiropractic
Stress can manifest in many ways that lead to headaches. Chiropractic adjustments can improve acute and chronic neck pain, reducing the number of headaches, whether migraines, tension headaches, or some other kind. Chiropractors adjust the spine’s alignment to improve function and alleviate stress on the nervous system using a targeted methodology. This allows the body to function correctly and reduces stress and tension. A chiropractor will also recommend posture, stretches, exercises, and relaxation techniques.
Understanding how lifestyle affects the severity and frequency can be a large part of successful headache prevention. Specific adjustments can include:
- Maintain regular sleep patterns.
- Go to sleep and wake up at the same time every day.
- Exercise regularly.
- Aerobic exercise for at least 30 minutes three times a week.
- Eat regular healthy meals.
- Do not skip meals.
- Limit stress by avoiding conflicts and resolving disputes calmly.
- Take daily stress breaks.
- Do not overuse pain medications, as overuse can make headaches worse.
The respiratory system refers to the organs in the body involved in breathing, inhaling oxygen, and exhaling carbon dioxide. These include:
- Nose nasal cavity
- Throat – pharynx
- Voicebox – larynx
- Windpipe – trachea
The respiratory system is critical because it delivers oxygen to all the body’s organs, supporting life-sustaining functions. If oxygen supply is insufficient, the energy production necessary for organ function becomes compromised, leading to poor overall health. The respiratory system is divided into the upper and lower respiratory tracts:
- The upper respiratory tract includes the nose, nasal cavity, mouth, throat, and voice box.
- The lower respiratory tract consists of the windpipe, lungs, and all sections of the bronchial tree.
- When breathing, the hairs/cilia in the nose and trachea prevent bacteria and foreign substances from entering the body.
- Occasionally, pathogens will make it past the cilia and enter the body, causing illness.
- This is when the immune system goes to work neutralizing any invading pathogens.
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Chaibi, A et al. “Chiropractic spinal manipulative therapy for migraine: a three-armed, single-blinded, placebo, randomized controlled trial.” European journal of neurology vol. 24,1 (2017): 143-153. doi:10.1111/ene.13166
Côté, Pierre et al. “Non-pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario Protocol for traffic injury management (OPTIMa) collaboration.” European journal of pain (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
Daghlas, Iyas et al. “Habitual sleep disturbances and migraine: a Mendelian randomization study.” Annals of clinical and translational neurology vol. 7,12 (2020): 2370-2380. doi:10.1002/acn3.51228
Iwasaki, Akiko et al. “Early local immune defenses in the respiratory tract.” Nature reviews. Immunology vol. 17,1 (2017): 7-20. doi:10.1038/nri.2016.117