Tense Hips, Hamstrings, and Back Pain
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…
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wellness
An Advance Insight to Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/ba-820fYRAI
In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres,…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
What Is Metabolic Syndrome? | El Paso, TX (2021)
https://youtu.be/wWdtPsOdIWg
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas,…
Pain Running Down The Leg
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be…
Slip and Fall Injuries
Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Low Laser Therapy Benefits for Ruptured Achilles Tendon | El Paso, TX
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to…
Carpal Tunnel Prevention
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…
Drained Energy: Boost The Central Nervous System
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…
Exercises For An Aching Back
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…
When Chronic Back Pain Is Actually A Medical Condition
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…
The Effects of Low Laser Therapy on Repairing The Calcaneal Tendon | El…
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…
Waking Up With Neck Pain
Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…
The uses of ESSENTIAL FATTY ACIDS | El Paso, Tx (2021)
https://www.youtube.com/watch?v=WdSr2OFv0IU…
(2/2) Chronic Inflammation & Autoimmune Conditions | El Paso, Tx…
https://www.youtube.com/watch?v=wzT_-ualNx4…
***ESSENTIAL FATTY ACIDS*** & their therapeutic uses | El Paso, Tx…
https://www.youtube.com/watch?v=_hWyFgWWAHc…
Personalized Training & Rehabilitation! | El Paso, Tx (2021)
https://www.youtube.com/watch?v=XVNV5-UUufk…
(1/2) Dysbiosis & Chronic Infections | El Paso, Tx (2021)
https://www.youtube.com/watch?v=1LjRuweanAA…
***Dysbiosis & Chronic infections*** | El Paso, Tx (2021)
https://www.youtube.com/watch?v=4_M3OU8dAl8…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Ice Water Bath For Sore Muscle Recovery
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used to relieve and reduce muscle soreness and pain after intense training or competition. From runners to…
Hamstring Injuries Could Be Implementing Other Issues
Introduction
How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings are muscles in the lower extremities that provide mobility to the legs and…
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not all sleep positions are comfortable and supportive to the body, especially the spine. Individuals…
MET Therapy’s Approach To Chronic Pain Problems
Introduction
The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal structure and vital organs. These components have various functions, including transporting blood and nutrients throughout the body…
Pesto – Nutritional and Health Benefits
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich flavor. It is used as a marinade, dip, salad dressing, sandwich spread, and a topping for dishes like pasta and pizza. It can…
MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make the body functional. These muscles are sectioned into different groups that help provide …
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for optimal results is important to achieve health goals. An individual's training program…
IDD Therapy Treatment Protocols For Spinal Decompression
Introduction
Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to the heavy weight that causes the body to carry an axial overload, compressing the spinal disc, which can…
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments, tendons, or a combination. This injures and damages the nerve causing function problems and…
Why People Spend More On Back & Neck Pain?
Introduction
Many people experience neck and back pain due to various factors that affect their daily routine. These pain conditions are common and can be caused by repetitive motions that impact the surrounding muscles, tissues,…
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