wellness

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of…

Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to…

Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like…

Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower…

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate…

Introduction The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes…

Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…

Introduction The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations.…

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There…

Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its…

The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…

Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs…

It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't…

Introduction The hips and the thighs have an established relationship where mobility and stability play a part in…

The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…

Introduction When many individuals begin to work out or start training for an event, they incorporate various…

Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over…

Introduction The lower body extremities help provide stability to the various body parts, including the hips,…

Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…

Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the…