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Lateral Recess Stenosis: Wellness Doctor Rx


The spine is the body’s central highway, with the spinal canal as the main lane that handles all the traffic. There are entrances and exits, or spinal cavities, that allow the nerves to branch off the spinal cord and run throughout the body. A traffic jam develops during lane closures, accidents, or construction at an entrance or exit. Lateral recess stenosis causes the narrowing of the spine’s lateral recess/Lee’s entrance, which can compress nerves, impede nerve circulation, and cause painful symptoms.Lateral Recess Stenosis: Injury Medical Chiropractic

Lateral Recess Stenosis

The spinal column provides a strong and flexible structure for the spinal cord. The nerves travel from the spinal cord through various openings and passageways to the rest of the body. One of the openings is known as the lateral recess. Stenosis means narrowing. When a lateral recess in a vertebra develops stenosis, the nerve in that area can get jammed/pinched with no room to move, causing varying symptoms and sensations.


Depending on where the stenosis is taking place (neck, middle or low back), common symptoms of lateral recess stenosis can include:

  • Back pain that can spread out to other areas.
  • Cramping that can spread out to other sites.
  • Radiating pain that worsens with movement and eases with rest.
  • Numbness or weakness of the legs or arms.
  • Electrical tingling sensations down the leg or arm.


The National Institute of Health lists the major causes:

Natural Wear and Tear

  • Natural aging with gradual degeneration remains the most common cause of stenosis.

Congenital – Born With Stenosis


Natural Aging Process

Traumatic Injury

  • Automobile crashes and accidents
  • Work Injuries
  • Sports injuries


Lateral recess stenosis has no current cure, but there are options to treat stenosis symptoms.

Chiropractic and Physical Therapy

  • A chiropractic physical therapy team can relieve symptoms, restore function, and strengthen the muscles.
  • Muscle groups around the stenosis area are built up to take the pressure off of the area, alleviating symptoms.


  • A doctor or spine specialist may recommend or prescribe medication to ease symptoms. These include:
  • Tylenol – acetaminophen.
  • NSAIDS – Advil/ibuprofen or Aleve/naproxen.
  • Muscle relaxers

Steroid Injections

  • According to a study, neurogenic claudication is the main reason for disability and loss of independence in the elderly.
  • Neurogenic claudication describes pain and weakness in the buttocks and legs during physical activity that originates from the nerves, not the vessels.
  • This can happen from inflammation and swelling around a compressed nerve.
  • A steroid injection can decrease inflammation for several months.


If activity modification, NSAIDs, bracing, and physical therapy don’t work or provide adequate relief, a doctor or specialist could recommend surgery.

Back Problems Chiropractor


American College of Rheumatology (n.d.) “Spinal Stenosis” www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spinal-Stenosis

Arthritis Foundation (n.d.) “Corticosteroids” www.arthritis.org/drug-guide/corticosteroids/corticosteroids

Drug Design, Development and Therapy (2014) “Steroid for epidural injection in spinal stenosis: a systematic review and meta-analysis” doi.org/10.2147/DDDT.S78070

Lee, Seung Yeop, et al. “Lumbar Stenosis: A Recent Update by Review of Literature.” Asian spine journal vol. 9,5 (2015): 818-28. doi:10.4184/asj.2015.9.5.818

Liu, Kuan, et al. “Steroid for epidural injection in spinal stenosis: a systematic review and meta-analysis.” Drug design, development, and therapy vol. 9 707-16. Jan 30, 2015, doi:10.2147/DDDT.S78070

Medline Plus (n.d.) “Achondroplasia” medlineplus.gov/genetics/condition/achondroplasia/

Microspine (n.d.) “Endoscopic Decompression” www.microspinemd.com/microspine-surgery/endoscopic-decompression/

National Institutes of Health (n.d.) “Spinal Stenosis” www.niams.nih.gov/health-topics/spinal-stenosis

Northwest Medical Center (2022) “Lateral Recess/Foraminal Stenosis” nw-mc.com/lateral-recessforaminal-stenosis/

NSPC Brain and Spine Surgery (n.d.) Lateral Recess Stenosis nspc.com/lateral-recess-stenosis/

Raja A, Hoang S, Patel P, et al. Spinal Stenosis. [Updated 2022 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NBK441989/

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Professional Scope of Practice *

The information herein on "Lateral Recess Stenosis: Wellness Doctor Rx" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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