Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and…
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technique
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training…
The Role of MET Therapy in Treating Adductor Strain
Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of…
Acupressure: A Natural Way to Improve Your Health
Can incorporating acupressure provide effective relief and benefits for individuals looking to try natural…
Golfing Wrist Injuries
Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are…
Pregnancy Posture Health: EP Wellness Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Alexander Technique
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…
Straining, Spasming, Injuring The Lat Muscles
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…
The Impact of Inflammation and Cervical Neck Pain
For cervical pain, there is often more than one cause and more than one course of treatment. To begin, the first…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…
Unlocking Wellness: Managing Sciatic Nerve Health Through Functional Medicine in El Paso
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we take a whole-body view of health, recognizing that issues like sciatic nerve problems stem…
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Healing Sudden Movement Injuries and Pain Management
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions
Introduction
Imagine you're playing soccer,…
The Vagus Nerve: Exploring Its Functions on the Body
Understand the vagus nerve and its significance in connecting the brain to the rest of the body and maintaining health.…
Fueling Mobility: Nutrition and Chiropractic Insights
Fueling Mobility: Nutrition and Chiropractic for Stronger Movement
Introduction
Picture your body as a high-performance engine,…
Integrative Chiropractic for Dynamic Posture Support
Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture
Introduction
Imagine your body as a well-tuned…
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Weekend Warriors Integrative Chiropractic and Injury Care
Weekend Athletes Injury Solutions: An Easy, Integrative Guide to Safer Play and Faster Recovery
Who this is for: adults who sit most of the week and go hard on the weekend—“weekend warriors.”
What you’ll learn: why injuries…
Neuropathy Questions: Chiropractic Answers from Experts
Chiropractic Neuropathy Treatment Questions—A Wellness-Focused Guide
What is peripheral neuropathy—and why does it feel so different for everyone?
Peripheral neuropathy refers to nerve damage or irritation that occurs outside the…
Text Neck & Posture Prevention Tips Using Chiropractic Care
Find out how chiropractic care can effectively address text neck & posture issues and lead to improved well-being.
Text Neck and Cervical Wellness: A Comprehensive Guide to Natural Healing, Injury Recovery, and Optimal Health
The…
Teachers’ Sciatica Pain Relief: Effective Strategies
Sciatica Relief for Teachers: Holistic Solutions at EP Wellness & Functional Medicine Clinic
Introduction: Supporting El Paso’s Educators
Teaching in El Paso, Texas, is a dynamic and rewarding profession, but it comes with physical…
Chiropractic Care and Intermittent Fasting Guide
Discover the benefits of combining chiropractic care with intermittent fasting for optimal health outcomes.
Intermittent Fasting and Chiropractic Care: A Functional Approach to Wellness and Recovery
In the pursuit of optimal health, pain…
Integrative Athletic Chiropractic Program: A Holistic Approach
Integrative Performance & Wellness: The Synergy of Sport-Specific Training and Holistic Care
Introduction
In modern wellness practice, it’s no longer enough to just treat symptoms or prescribe exercise in isolation. The most…
WellnessDoctorRx Sports Injury Prevention Guide
Preventing Sports Injuries the WellnessDoctorRx Way
At WellnessDoctorRx, our philosophy is simple: health is proactive, not reactive. Instead of waiting for injuries to occur, we emphasize building resilient bodies, smarter movement, and…
Ergonomic Mouse Pain Relief: Expert Recommendations
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms
In today's world, many people spend hours clicking and scrolling on computers. This can lead to aches in the hands, wrists, and arms. An ergonomic mouse offers a simple fix.…
Functional Medicine Seasonal Nutrition Guide for El Paso
El Paso's Fall Harvest: Fresh Produce, Simple Recipes, and Wellness Insights for September and October
Introduction to El Paso's Vibrant Fall Season
As the days in El Paso grow a bit cooler in September and October, the local farms and…
Auto Accident: Sciatica Symptoms and Care for Herniated Discs
Discover the connection between sciatica associated with a herniated disc from an auto accident and how to manage your pain effectively.
Managing Sciatica Pain from Herniated Discs After Auto Accidents: A Comprehensive Guide to Functional…
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