Flexibility Training Tips – El Paso Back Center
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
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strength training
Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
Exercise: The Cellular Fountain of Youth
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
Strengthening the Gluteus Medius After an Injury
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in…
What Everyone Needs To Know About Arthritis
Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish…
Rehabilitating Acute Hamstring Injuries
Several sports and physical activities which involve a high demand of excessive stretching or sprinting,…
Chiropractor El Paso | The Stages of Neck Injury Rehabilitation
Rehabilitation following an accident is one of the primary steps an individual should take, especially if painful…
A Treatment Approach to Ankle Sprains
Among the large variety of athletes, an ankle sprain is one of the most common musculoskeletal injuries. According…
Preventing and Managing Back Pain for Nurses
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact,…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…
Foundation Training: Back Pain Relief & General Fitness
Visit the Mercola Video Library
By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
You Never Got Called—So Why Are You Exhausted? The Hidden Recovery Cost of Being On Call
Abstract: On-call network engineers, DevOps professionals, cybersecurity teams, systems administrators, physicians in technology roles, and NOC personnel often…
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Chiropractic Rehabilitation Success Stories from Shoulder Pain
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
The Tech Worker Who Gets Winded Too Easily: Solutions
The Tech Worker Who Gets Winded Too Easily: Looking Beyond “Out of Shape”
Abstract: Getting unusually winded on stairs, during…
The Night-Shift Gut Explained for Shift Workers
The Night-Shift Gut: Why Overnight Tech Work Can Disrupt Hunger, Digestion, Bowel Habits, and Recovery
Abstract
Overnight work…
Night Shift Worker Fatigue and Sleep Quality Issues
Why Night-Shift Tech Workers Never Feel Fully Recovered
Abstract
Night-shift technology work can make recovery feel impossible.…
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Understanding and Treating Occipital Neuritis Effectively
Understanding and Treating Occipital Neuritis: An Integrative Approach
Abstract
Welcome to our educational series. I'm Dr. Alex Jimenez, and today we'll explore a common yet often misunderstood cause of debilitating headaches: occipital…
SubQ Testosterone for Women’s Hormone Support Options
SubQ Testosterone for Women’s Hormone Support
Abstract
Testosterone is an important hormone in women's health, even though it is often associated mainly with men. Women naturally produce testosterone through the ovaries and adrenal…
Chiropractic Practice and Holistic Health With Obesity Medicine
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Legal Peptide Use and Patient-Provider Relationships
Legal Peptide Use and Integrative Chiropractic Care: A Clear Patient Guide
Abstract
This article explains legal peptide use in plain language. It covers what the Food and Drug Administration (FDA) approves, how compounding works, and why…
Integrative Strategies and Their Benefits for Insulin Resistance
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Subcutaneous Testosterone: A Comfortable Option
Subcutaneous Testosterone for Hormone and Muscle Health
Abstract
Subcutaneous testosterone injections, often called SubQ or SC testosterone injections, place testosterone into the fatty tissue just beneath the skin instead…
The Immune System: What You Must Understand About Celiac Disease
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Forehead Lesion Care: Integrative Therapeutic Approaches
Evidence-Based Forehead Lesion Care With Supraorbital and Supratrochlear Nerve Blocks: Integrative Chiropractic and Medical Collaboration in El Paso
Abstract: In this educational post, I walk readers through a patient-friendly,…
Neuroendocrine Health Approaches for Kisspeptin With Integrative Care
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Dysplastic Nevus Excision and Integrative Skin Care Insights
Dysplastic Nevus Excision and Integrative Skin Care
Abstract
In this educational post, I present a clear, step-by-step approach to excising a dysplastic nevus with moderate atypia after a prior shave biopsy, emphasizing precision…
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