Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Browsing Tag
strength training
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
Exercise: The Cellular Fountain of Youth
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
What Everyone Needs To Know About Arthritis
Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish…
Strengthening the Gluteus Medius After an Injury
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in…
Rehabilitating Acute Hamstring Injuries
Several sports and physical activities which involve a high demand of excessive stretching or sprinting,…
Chiropractor El Paso | The Stages of Neck Injury Rehabilitation
Rehabilitation following an accident is one of the primary steps an individual should take, especially if painful…
A Treatment Approach to Ankle Sprains
Among the large variety of athletes, an ankle sprain is one of the most common musculoskeletal injuries. According…
Preventing and Managing Back Pain for Nurses
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact,…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…
Foundation Training: Back Pain Relief & General Fitness
Visit the Mercola Video Library
By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
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Integrative Chiropractic and Regenerative Spine Care
Imagine your spine as a house. The bones form the frame. The soft tissues—muscles, ligaments, discs, and tendons—act like the pipes, walls, and wood that hold everything together. When the frame…
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Speeding and Aggressive Driving Accidents and Recovery
Speeding and Aggressive Driving Accidents: Integrative Recovery Care After High-Impact Crashes
Speeding and aggressive driving are…
SGLT2 Inhibitors in Diabetes Care & Cardio-Renal Benefits
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Cardiometabolic Effects Explained with GLP-1 Receptor Therapy
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Peptides, Nutrition, and Chiropractic Wellness Explained
Peptides, Nutrition, and Chiropractic Wellness: Supporting Healing From the Inside Out
Peptides are becoming a major topic in…
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6 Safe and Effective Treatments for Sciatica Pain Relief
As a chiropractor, one of the most common conditions that I see in my office is sciatica. Lower back pain with radiation into the leg is very common in North America.
In fact, just last week, I had a patient come into my office in such…
Chiropractic May Improve Allergy Symptoms
Chiropractic care may be able to bring about relief for allergy sufferers. Allergy symptoms may be triggered by misalignments in the neck and upper back, which contain nerves important for the body's respiratory and immune systems. These…
UTEP Men’s Golf Tied for Sixth at Western Intercollegiate
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SANTA CRUZ, Calif.- Day one of the 71st Western Intercollegiate came to a close with the UTEP men’s golf team sitting in a tie for sixth. The Miners shot 11-over 361 in round one, where rain suspended the second round of…
Registration Open For Miner Soccer Academy Summer Camps
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Registration for the highly-anticipated Miner Soccer Academy summer camps is now open; all camps are open to any and all entrants (only limited by number, age, grade and/or gender).
As part of camp registration, each…
UTEP Tops WKU 10-2 in Game 1 During Saturday Doubleheader
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Senior Kaitlin Fifield pitched a complete-game victory and freshman Mallorie Cross registered a career-high three RBI as UTEP took care of WKU in six innings, 10-2, in the first game of aSaturday doubleheader at the Helen…
UTEP Women’s Golf Surges to Sixth at Wyoming Cowgirl Classic
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MARICOPA, ARIZ. — A strong final round propelled the UTEP women’s golf team to a sixth-place tie at the Wyoming Cowgirl Classic on Friday at the Ak-Chin Southern Dunes Golf Club.
The Miners shot 294 on…
Chiropractic Approach To Ear Infections
Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to…
Trip To Chiropractor Has Viewers Watching On Repeat!
Viewers can’t get enough of the informative clip that sees a chiropractor helping a patient suffering from lower back pain. Dr Jeffrey Gerdes of the ChiroCare and Rehab centre based in North Carolina, US, talks his way through the…
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include improved circulation (blood and lymph), general flexibility, range of movement, and increased…
Best Weight Loss Programs for People with Back Pain
Many people in the United States will experience back pain at some point in their lifetime, whether it's a temporary or chronic issue. However, a great percentage of individuals with this debilitating complication are overweight or obese.…
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