The health benefits of weight lifting go beyond big muscles.

Strength training for building and maintaining strong muscles has many advantages for the health of a variety of people, particularly men and women as they age. The pursuit for greater fitness and wellness should be a priority for those people looking to achieve their optimal muscle strength.

From weight loss, heart health, and joint protection, building stronger muscles through strength training can help a person burn more calories per exercise as well as improve their metabolism. Some workouts can burn calories long after the physical activity has finished if an individual has strong muscles. Building strong muscles can also help keep a good blood pressure for optimal heart health.

Overall, strength training for muscle building gives people a mental boost. Getting a good workout routine can make you feel more energized as well as improve your self-confidence.

Sourced through Scoop.it from: www.destinchiropractor.com

Staying active requires more than just physical conditioning. Building muscle through the use of strength training exercises such as weight lifting, should be an individuals ultimate fitness goal towards achieving optimal health, fitness, and wellness. Building strong muscles has many benefits and taking care of our own physical strength can help people achieve their physical goals. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

CENTRAL:
6440 Gateway East, Ste B

EAST SIDE:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

 
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