Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

What Everyone Needs To Know About Arthritis

Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish the pain and make your arthritis condition as you are with anything else that is important to you. This article will give you on the road toward finding effective arthritis treatments.

Before changing your medication, consult your doctor. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.

Stay away from cigarette smoke, then you should quit. Nicotine reduces the blood flow and can exacerbate arthritis-related inflammation. In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.

If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

Frequent and regular exercise is imperative if you have arthritis.If you do not exercise your joints a lot, they become tired, which will exacerbate your arthritis. Flexibility exercises are also great for those who suffer from arthritis because it increases your range of motion is increased by doing them.

If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. Pain killers can be addictive and are only a temporary treatment. If you do decide to take painkillers, make sure that you take them exactly as prescribed.

blog picture of various bones highlighted with arthritis
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Avoid uncomfortable shoes and high heels if you have any kind of arthritis. Try buying comfy sneakers that can give you support.

Heat should help you get rid of pain that causes tiredness. Some believe cold packs are best, but that’s not so for arthritis. A heat pad is a great way to relax your muscles and get some energy back as the fatigue goes away.

Aromatherapy could help you get rid of the pain you get from arthritis. Aromatherapy has been shown to help ease the pain from excess stress and anxiety.

Consult a health professional as soon as you can to develop the best treatment plan. This will reduce the amount of harm to your joints and minimize the effects over time. Your best bet is to seek professional guidance immediately and begin a course of treatment.

Try to eat more vegetables in your diet and less meats. If you have a problem eliminating meat from your diet, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.

Listen to your body. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. Listen to the messages your body is sending you. If you feel tired, take a break.

Staying at a normal weight will help to reduce the stress that is put less pressure on your joints. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, nutritious diet.

Try not to get overly stressed. Stress can worsen your pain, causing swelling and inflammation. This is why you should discover methods of relieving your stress, and use these often to ensure your body and mind are as strong and healthy as possible, despite the situation.

arthritis fingersMoist heat from a heating pads are great for temporary pain relief. These pads will help instantly, but it is still a good idea to go to the doctor.

Confide in friends and loved ones regarding your experiences with arthritis. They’re in a better position to help you cope if they understand what your level of discomfort and what your limitations are. Friends and family can offer support and assistance when your are experiencing the pain and stiffness of arthritis.

Talk to your loved ones about your arthritis.

The best thing to do is make others around you aware that you have arthritis. Let them know how painful your arthritis can be. Don’t be afraid to admit to others when you are suffering from an unusually painful flare up due to arthritis. Bad moods and frustration can cause others to be confused if they don’t know what is happening. You can help them understand what’s going on in your life so they can support your condition and help you with your stresses.

Keep an eye on progressive new and current types of treatment. Doctors often reluctant to try a new treatment on a patient unless what they’re already doing is completely failing. If you see something that you feel would be more effective for you, talk to your doctor about it and discuss your options.

If you are overweight or out of shape, address these issues. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.

Women tend to be prone to having arthritis in the shoulder joints. If need need to carry a bag around, then eliminate all but the essential items and leave it behind when you don’t need to access the contents.

A good tip to remember if you’re suffering from arthritis: try to keep laughing. When you take time to enjoy funny movies, tell jokes, and simply enjoy happy times with your friends and relations, you will find your mood lifted and your stress levels reduced. Laughter is a faithful ally in the fight against arthritis, so enlist it often to keep your arthritis at bay.

You might want to visit a counselor who can help you to cope with the psychological and emotional response to arthritis. A qualified psychiatrist can help you understand and deal with the negative emotions in a healthy and productive manner.

Maintaining an active lifestyle is one of the critical elements in keeping your arthritis from getting worse. If weight bearing exercises are problematic for you, try water aerobics. Not only does the water reduce strain, but it also massages your body as you move. Water therapy is an excellent way to reduce pain and inflammation associated with arthritis.

Psoriatic Arthritis

You should take the lead in drawing up an arthritis therapy program for yourself. There are many types of arthritis, and millions of individualized cases, so the variation of needs, symptoms, and pain levels is great. Knowing what options are available to you is the first step to determining the most effective way to treat your condition.

The three main kinds of arthritis are psoriatic arthritis, psoriatic arthritis, and osteoarthritis. Each condition has their own ideal treatment.

You may be able to help with pain associated with arthritis if you eat a vegetarian diet. Many vegetarians report decreases in the severity of their arthritis symptoms due to their dietary preferences. It is believed that the antioxidants found in green vegetables protects against the pain of arthritis.

Omega 3 plays a very important part of your daily diet. You will find it in nuts, oily fish and flax seeds. Omega 3 fats have anti-inflammatory on your joints and can help reduce joint pain.

Individuals who have been diagnosed with arthritic symptoms are especially needful of adequate rest and sleep. Try taking some breaks and relaxing your mind and body to help ease the pain in your joints. Keep in mind, however, that excessive rest can also be harmful. Keep your sleep and rest in balance with keeping busy to help with your pain.

Some people have found relief from arthritis sufferers use hot wax to relieve their symptoms. The hot wax works as hot water does, concentrating the warmth on the affected fingers and toes.

Losing weight will assist in relieving arthritis aches as well as improving your health. Eat in moderation and avoid foods that would aggravate inflammation in your joints. This will help to ease the pressure on your arthritic joints. This can be particularly beneficial with rheumatoid arthritis.

Women suffering from arthritis should avoid wearing shoes with heels for comfortable running shoes.

Go see a nutritionist to design a diet adapted to your condition. You should be getting plenty of fatty acids and Omega 3. Talking with a nutritionist can also get you started on a plan to maintaining an ideal weight. Take the time to research what types of foods will best treat and prevent your arthritis issues.

The main key to being positive. Instead, focus on the task at hand and force yourself to consider more positive, as well as things that are comforting and relaxing for you.

Strength training is a good way to build more muscles and increase the flexibility of your joints. Medium to high-volume strength training can improve your functionality, capabilities, and emotions over time. While not exactly a quick fix, it could help with your long term goals.

Research shows that laughter results in an improvement in mood and a reduction of stress. Take time to watch funny movies or find people who make you laugh to feel good.

Make an appointment with a physical therapist to learn safe exercises to help your arthritic joints. Taking the time to learn proper exercises specifically for your needs, as well as proper warm up and cool down techniques, will help you exercise to your fullest capabilities without causing injury. Not only does exercise help in building stamina and strength, it is also used for increasing your affected joints’ range of motion.

A warm shower or bath is a great way to start your muscles and joints. A hot shower in the morning can loosen joints and help to prevent flare-ups. Showers are a very good treatment because they affect every joint in all parts of your body.

A healthy lifestyle relies on nutrition, especially if you have an arthropathy. Try eating more fruits and vegetables as well as essential oils. You can find these in olive oil or fish oils for instance. This can increase your vitality, and help your body to function naturally. An increase in vitality opens the door to boosted metabolism which then be utilized towards fitness and further management of arthritic symptoms.

At the start of this article you read about arthritis affecting millions of people on a daily basis, and that it can be a very painful condition. However, once you know more about the disease and how to manage it, your daily experience with arthritis will improve.

As an individual with the condition, it’s very important for you to be aware of your limits. If you overwork yourself, you will suffer from the consequences. Arthritis causes weakness and fatigue: you have to understand that your body is going to be as responsive as before. You will make your condition worse if you work too much.

By: Dr. Alex Jimenez

Again, I Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists,s, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG* 

email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico