Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
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strength training
Exercise: The Cellular Fountain of Youth
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
Strengthening the Gluteus Medius After an Injury
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in…
What Everyone Needs To Know About Arthritis
Arthritis is a common condition that affects millions of people are forced to deal with each day. You can diminish…
Rehabilitating Acute Hamstring Injuries
Several sports and physical activities which involve a high demand of excessive stretching or sprinting,…
Chiropractor El Paso | The Stages of Neck Injury Rehabilitation
Rehabilitation following an accident is one of the primary steps an individual should take, especially if painful…
A Treatment Approach to Ankle Sprains
Among the large variety of athletes, an ankle sprain is one of the most common musculoskeletal injuries. According…
Preventing and Managing Back Pain for Nurses
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact,…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…
Foundation Training: Back Pain Relief & General Fitness
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By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health?
Introduction
Many people are impacted by life stressors that can cause overlapping risk profiles in…
Importance of Knee Pain Tests for Diagnosis
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain?
Knee Pain Tests
A knee examination is the first step in determining the cause of knee pain. Different knee…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
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