Browsing Tag
shoulder
Explore the connection between auto injuries associated with the rotator cuffs and long-term effects. Protect your…
The Throwing Motion: A Guide to Injury Prevention
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck…
Relieving Swimmer’s Shoulder: Strategies and Exercises
Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while…
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
What You Should Know About Electroacupuncture for Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Upper Crossed Syndrome: The Best Therapies Explained
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle…
Radial Nerve: Peripheral Upper Extremity
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the…
Stiffness and Pain Developing In The Shoulder
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the…
Middle Back Trigger Points: EP’s Wellness Doctor Rx
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…
Jaw Clenching: EP Wellness and Functional Medicine Clinic
Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause…
It Could Be More Than Triceps Muscle Pain
Introduction
One of the many muscles that help stabilize the shoulders and provide movement when the arms are in…
Trigger Points Affecting The Brachialis Muscles
Introduction
When it comes to the human body in motion, the arms can carry, lift, and move items from one place to…
The Biceps Being Affected By Trigger Points
Introduction
The upper arms allow the individual to move the arms, hands, and fingers, enabling them to do …
Trigger Points Affecting The Upper Arm Muscles
Introduction
The upper extremities of the body, which include the head, neck, shoulders, chest, and arms, all have…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or foggy-headed after eating too much candy or sugary snacks? You might wonder whether that's just in your head…
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness & Functional Medicine Clinic
In El Paso, Texas, we see many patients who feel confused about their…
Functional Movement Assessments: A Guide for Athletes
Functional Movement Assessments at WellnessDoctorRx: How Integrative Chiropractic Care Helps Athletes Prevent Injuries Before Pain Starts
Athletes often ask a smart question: “Can we catch problems early—before they turn into pain or a…
Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we focus on holistic healing to help you live without pain.…
MVA’s in El Paso and Integrative Chiropractic Recovery
Motor Vehicle Accidents in El Paso: Common Crash Types, Common Injuries, and How Integrative Chiropractic Care Can Help You Heal
Motor vehicle accidents (MVAs) are unfortunately common in El Paso. This makes sense when you consider how…
Affordable Healthy Eating in El Paso TX on a Budget
Affordable Healthy Eating in El Paso, TX: Tips, Strategies, and Local Resources
In El Paso, Texas, many residents ask a common question about overall wellness and lifestyle: How do I make healthy eating affordable? With rising food prices,…
Musculoskeletal Issues in Mexicans and Mexican Americans
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans
Mobility problems can make everyday life tough. For many people in Mexican and Mexican American communities, issues with…
Support Your Body’s Natural Detox and Feel Great
How Nurse Practitioners and Integrative Chiropractors Support Your Body's Natural Detox
Our bodies are amazing at cleaning themselves. Every day, organs like the liver and kidneys work to remove waste and toxins from what we eat, drink,…
Try ‘Wellness-First’ Fitness for Enjoyable Workouts
Quit Your New Year’s Resolution? Try “Wellness-First” Fitness You’ll Actually Stick With (No Gym Required)
Many people start the year with strong goals—then stop a few weeks later. That doesn’t mean you failed. It usually means the plan…
Desk Job Back Pain: Tips to Alleviate Discomfort
Chiropractic Relief for Desk Job Back Pain: What Works in El Paso
If your back pain gets worse the longer you sit at your desk, you are not alone. Many people deal with this issue every day due to long hours in one position. Sitting for…