The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
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shoulder
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck…
Relieving Swimmer’s Shoulder: Strategies and Exercises
Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while…
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
What You Should Know About Electroacupuncture for Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Upper Crossed Syndrome: The Best Therapies Explained
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle…
Radial Nerve: Peripheral Upper Extremity
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the…
Stiffness and Pain Developing In The Shoulder
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the…
Middle Back Trigger Points: EP’s Wellness Doctor Rx
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…
Jaw Clenching: EP Wellness and Functional Medicine Clinic
Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause…
It Could Be More Than Triceps Muscle Pain
Introduction
One of the many muscles that help stabilize the shoulders and provide movement when the arms are in…
Trigger Points Affecting The Brachialis Muscles
Introduction
When it comes to the human body in motion, the arms can carry, lift, and move items from one place to…
The Biceps Being Affected By Trigger Points
Introduction
The upper arms allow the individual to move the arms, hands, and fingers, enabling them to do …
Trigger Points Affecting The Upper Arm Muscles
Introduction
The upper extremities of the body, which include the head, neck, shoulders, chest, and arms, all have…
Deltoid Muscles Being Affected By Trigger Points
Introduction
The shoulders help stabilize the upper extremities of the body and provide a wide range of movements…
Superficial Backaches & Round Shoulders
Introduction
Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or…
Trigger Points Affecting The Subscapularis Muscle
Introduction
The body has various muscle groups that work together to make each section of the body move. The…
The Teres Minor Muscle Affected By Trigger Points
Introduction
The rotator cuff works together with the shoulder, providing movement and a full range of motion. The…
Trigger Points Affecting The Rotator Cuffs
Introduction
The shoulder muscle functionality allows support and stability to the flexible joints in the body.…
It Could Be More Than Shoulder Pain
Introduction
The body is a functional machine that requires many muscles, organs, ligaments, joints, and tissues…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?
Introduction
When it comes to the cold and flu season, the weather gets colder, and the immune system will flare…
Choosing the Right Pasta for a Heart-Healthy Diet
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol levels?
Pasta and Cholesterol
Pasta, like other refined carbohydrates such…
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