How Muscle Relaxers Can Help with Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get…
Browsing Tag
sciatica
Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and…
Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and…
Managing Sciatica Without Surgery: Top Non-Surgical Treatment Options
For individuals dealing with sciatica, can non-surgical treatments like chiropractic care and acupuncture reduce…
The Role of Spinal Nerve Roots in Radiculopathy
When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different…
Understanding Lumbar Traction: A Solution for Back Pain
For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide…
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Effective Nonsurgical Treatments for Sciatica: What You Need to Know
Can non-surgical treatments like acupuncture and spinal decompression provide relief to individuals dealing with…
Tackling the Electroacupuncture-Sciatica-Low Back Connection
Can the effects of electroacupuncture reduce sciatica in individuals dealing with low back pain to restore their…
Piriformis Syndrome: Is Acupuncture The Answer?
Can individuals with piriformis syndrome incorporate acupuncture with various therapies to reduce sciatic nerve…
Acupuncturists Explain How To Relieve Sciatica Pain
Can individuals dealing with sciatica pain find the relief they need from acupuncture to restore low back mobility?…
Want to Relieve Your Hip Pain? Try Spinal Decompression
Can individuals dealing with hip pain, find the relief they are looking for from spinal decompression to reduce…
A Comprehensive Guide to Spinal Stenosis Physical Therapy
Can spinal stenosis physical therapy improve quality of life and decrease pain symptoms for individuals dealing…
Chronic Sciatica: Avoiding Nerve Damage & Relieving Pain
For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities…
How to Find the Right Pain Management Specialist
For individuals dealing with chronic pain conditions can having a better understanding of pain management…
Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis
Are treatments more successful when patients know key terms that describe their back pain and associated…
Running Foot Numbness: EP Wellness Doctor Rx
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…
High Hamstring Tendinopathy: EP Wellness Doctor Rx
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They…
Read More...
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Personal Finance
More Top Stories
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Recent Posts
Market Media