Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese…
Browsing Tag
protein
Fuel Your Muscle Growth: Nutrition and Training Tips
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Eating Protein for Weight Loss: What Bars to Choose
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
Food Energy Density: EP Wellness and Functional Medicine Clinic
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Healthy Breads: EP Wellness and Functional Medicine Clinic
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
Trail Mix Health: EP Wellness and Functional Medicine Clinic
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…
Whey Protein For Musculoskeletal Health
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Bone Broth, Healthy, Comforting, and Good for the Spine
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…
Eating Right and Healing Quick, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…
Genes: What Are They?
Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart…
Foods That Promote The Microbiome El Paso, TX.
You Are What You Eat
The phrase, “You are what you eat” implies that the way we are defines us as the food we all…
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you experience joint pain after doing daily tasks? Do you find that the upper and lower body extremities are hot and sensitive to…
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Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries,…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
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Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What Are GI Disorders?
How often does eating a big meal make you feel bloated? Do you suffer from intestinal…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle Stationary Conversion
Is your bike collecting dust in the garage? Do you miss riding, but the weather or…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone broth is a nutrient-rich beverage made by simmering animal bones, typically from beef, chicken, or fish, in…
Uncover The Causes of Kyphosis and How To Treat It
Explore kyphosis's causes, symptoms, and treatment approaches to understand this condition better and improve your health.
What Is Kyphosis?
How many times have you seen that after spending too much time sitting down, your posture has…
Female Hernia: Misdiagnosis and Treatment Options
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the risk factors and how female hernias are treated help women get relief?…
An Overview Maslow’s Hierarchy of Needs and Patient Care
The Humanistic Perspective
In the middle of the 20th century, behaviorism and psychoanalytic theory helped to popularize the humanistic viewpoint. Humanism is the belief in the potential of all people and their capacity for change. The…
Straight Leg Test Protocol for Back Pain Assessment
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it?
Straight Leg Test
The straight leg raise test is often used to diagnose sciatica/radiculopathy, herniated discs, and other spinal…
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