Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese…
Browsing Tag
protein
Fuel Your Muscle Growth: Nutrition and Training Tips
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Eating Protein for Weight Loss: What Bars to Choose
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
Food Energy Density: EP Wellness and Functional Medicine Clinic
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Healthy Breads: EP Wellness and Functional Medicine Clinic
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
Trail Mix Health: EP Wellness and Functional Medicine Clinic
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…
Whey Protein For Musculoskeletal Health
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Bone Broth, Healthy, Comforting, and Good for the Spine
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…
Eating Right and Healing Quick, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…
Genes: What Are They?
Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart…
Foods That Promote The Microbiome El Paso, TX.
You Are What You Eat
The phrase, “You are what you eat” implies that the way we are defines us as the food we all…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
Read More...
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Personal Finance
More Top Stories
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Market Media