posture

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…

Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes…

High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Chiropractic works great for neck and back problems, but it is highly effective for the entire body. Carpal tunnel…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Companies are doing what they can to keep operations moving and workers employed. Those that are able to…

It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…

As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY…

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit…

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…

The upper back, known as the thoracic spine, is the area between the neck and lower back. Stiffness, muscle…