Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life’s many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica.

Expecting mothers have much to look forward to but when back pain and sciatica take hold, it can be exhausting, frustrating and extremely painful. Women experiencing pregnancy back pain varies from woman to woman. To help prevent and alleviate back pain/sciatica, here are some answers as to how and why symptoms develop and what to do to make the pregnancy a joyful occasion.


11860 Vista Del Sol, Ste. 128 Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.


Pregnancy Back Pain and Sciatica

Changes to the body throughout pregnancy affect more than its physical appearance.

  • The most common change is weight gain. Increased body weight, especially when bending puts pressure on the spinal discs. The most pressure is placed on the low back. Back, leg pain and sciatica are common complaints.
  • Weight gain can cause piriformis syndrome and sciatica. The piriformis muscles help with thigh movement. Piriformis syndrome can develop if the muscle compresses the sciatic nerve, which causes a pinching or electrical shock feeling in the buttocks and back of the leg.
  • What some might not know is that as the uterus grows, the body’s center of gravity gets thrown off. What happens is the uterus expands inside the pelvis, and the spinal nerves in the low back that flow into the sciatic nerve gets compressed and irritated.
  • Hormones like relaxin, which is a hormone that relaxes the pelvic ligaments and helps prepare the mother’s body for birth. Relaxin loosens the ligaments in the other areas of the body, but primarily the joints in the pelvis, low back, and knees. When exercising or lifting objects it is easy to strain these relaxed areas. Therefore, move slowly, and avoid any sudden movements.


What Steps To Take

Work with a:

  • Doctor
  • Chiropractor
  • Midwife
  • Health care provider to keep body weight in check

Take note of posture:

  • Stand up straight
  • Shoulders back
  • Avoid leaning backward

Try a pillow:

  • A standard-sized pillow
  • Body pillow to help make sleeping comfortable
  • A pillow can be positioned between the knees and under the abdomen for support.

Prenatal yoga helps:

  • Stretch and tone muscles
  • Maintain flexibility
  • Improve balance and circulation
  • Relieves tension

Deep breathing plays a major role in yoga and is an added benefit as it can help expecting mothers relax during labor.


11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.


Simple cardiovascular exercises like walking or swimming can help keep weight under control and the body in shape. Ask a doctor or chiropractor if these types of exercises are right for you.

Prenatal massage is another option to help relieve pain and tension.

This type of massage eases:

  • Anxiety by stabilizing hormone levels
  • Back pain
  • Pelvic pain
  • Hip pain
  • Improves circulation and digestion
  • Helps reduce fatigue

A warm shower or bath can helps ease back pain.


Expectant mothers should avoid aromatic oils or aromatherapy candles like:

  • Basil
  • Juniper
  • Peppermint
  • Rosemary
  • Star anise

Some of these oils can cause contractions.

Acupuncture is another form of alternative therapy that can treat back pain and sciatica. Sterile, millimeter thin disposable needles are inserted into points on the body that are known as energy channels. The needles help to restore the balance of energy in the body. However, expectant mothers need to be past six months to receive this type of treatment as the energy flow can cause contractions.

Ergonomics At Work & Home

Expectant mothers should avoid:

  • Awkward postures
  • Over-exercising
  • Heavy lifting
  • Repetitive work

Especially during the third trimester.

The low back and leg muscles have to work harder to keep the body balanced. Just basic standing or walking can be a challenge. Swelling is common. Make sure to take constant breaks and full-body rest combined with elevating the feet can be very helpful.

Adding an ergonomic and adjustable chair with a lumbar support backrest and footrest is worth the investment. A chair like this can helps take the pressure off of the spine and working at a desk much more comfortable. It benefits to frequently stand and sit continually changing the body’s posture and working the various muscles, joints, and ligaments to keep the body loose. And it can be a form of exercise.

Light walking also helps to reduce any swelling through increased circulation.

Hopefully, you will not have to go through any kind of back pain or sciatica. But if pregnancy back pain and sciatica start to creep in, talk to your doctor, chiropractor, midwife, or health care professional first.

When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state.  We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.

We focus on what works for you. We also strive to create fitness and better the body through researched methods and total wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement.


Back Pain Pregnancy Treatment El Paso, TX Chiropractor


NCBI Resources

Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.


Again, I Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists,s, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless


6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
: (915) 412-6677
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
: (915) 412-6677
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El Paso, TX 79902
: (915) 412-6677
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG* 

email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico