posture

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy…

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…

Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain.…

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As…

When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when…

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…

Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems…

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position…

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…

Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a…

A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…