pain

Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist…

There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the…

Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…

Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When…

Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different…

The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…

After an auto accident that might not have caused serious damage, individuals often believe that they're fine only…

Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s…

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint…

A proper diagnosis goes a long way. Treatment and recovery can happen relatively quickly or broken up into parts,…

Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at…

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…