SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
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Nutritional Recipes
Fluoride Consumption & Exposure May Not be Safe
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan…
Mediterranean Diet May Help Reduce Risk Of Type 2 Diabetes
Mediterranean Diet
An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes
But nearly 90 percent…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor.…
Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
Make Any Recipe A Clean Recipe
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating.
When it comes to eating clean, it’s often much…
Effective Posture Exercises for Traumatic Brain Injury (TBI) Recovery: A Guide to Better Balance and Reduced Pain
Traumatic brain injury, or TBI, happens when a sudden hit to the head harms the brain. This can come from falls, car…
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Head Injuries in Martial Arts: Protecting Yourself
Head Injuries in Martial Arts: Risks, Long-Term Effects, and the Role of Integrative Chiropractic Care in Recovery
Introduction…
Hidden Nerve Damage After Mild Head Injury Awareness
Hidden Nerve Damage After Mild Head Injury: How Nurse Practitioners and Integrative Chiropractic Care Aid Recovery
Mild head…
Head Injuries Can Lead to Sciatica and Back Issues
How Head Injuries Can Lead to Sciatica: The Surprising Link and Chiropractic Relief
Head injuries happen more often than you…
Nutritional Guidelines to Prevent Symptoms After Head Injuries
Explore the nutritional guidelines for head injuries to support recovery and overall brain health through a balanced diet.…
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7 Powerful Turmeric Health Benefits & Side Effects
Turmeric is an ancient root that has been used for centuries for its healing properties. Traditionally, turmeric was used in Chinese and Indian folk medicine. The benefits or this root are greatly beneficial and it is able to treat a wide…
Sit up straight: Best smart posture trainers to save your back
If you're sick of slouching at your desk or at home, correcting yourself can be near impossible. However, there are a host of new smart wearables that can help you correct your posture and improve your health. These wearables do work. It…
Sciatica: When You’re Tingling and Don’t Know Why
Sciatica is pain that originates when the sciatic nerve becomes irritated. Defined as a group of symptoms, sciatica ranges from mild to severe and is usually caused by a compressed nerve root in the lower or lumbar spine.
Often…
The shoulders are the most mobile joints in the human body. Since the ball of the upper arm is anatomically larger than the shoulder socket that holds it, the shoulders are supported by muscles, tendons, and ligaments to ensure they remain…
The shoulder consists of three bones which come together to form the shoulder joint: the arm bone or the humerus, the collarbone or the clavicle, and the shoulder blade or the scapula at the glenoid. When an individual sustains damage or…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily activities such as eating. A break to this lengthy bone in the upper arm requires medical attention. Treating a fractured…
Physical Therapy After a Proximal Humeral Fracture
A fracture of your arm bone near the shoulder may require physical therapy to help improve normal arm function.
A proximal humeral fracture is a type of injury that results near the shoulder joint. "Proximal" reffers to being close…
What Are the Treatments for a Broken Shoulder?
The majority of treatments for a broken shoulder include more passive types of remedies, such as alleviating the symptoms rather than resorting to surgical repair. Because most clavicle or collarbone fractures involve clean…
The shoulder consists of three bones which come together to form the joint: the humerus (the arm bone), the clavicle or collarbone, and the scapula at the glenoid (the shoulder blade). When an individual sustains a shoulder…
Tendonitis is characterized by the inflammation and swelling of a tendon due to irritation. This painful condition most commonly occurs at the site where the tendon attaches to the bone. It may also occur along the length of the tendon,…
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