Nutritional Recipes

While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount…

Scoliosis is a medical condition where the spine is curved from side to side. The spine of an individual with a…

Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite…

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can…

It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and…

If you’re trying to eat healthy, there’s a good chance you’ve come across (or tried) the Mediterranean diet.…

If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…

Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium…

It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…

If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…

Antibiotics have saved untold millions of lives, but they do have a cost. Along with killing healthy cells together…

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA),…

I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes.  …