Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Browsing Tag
nutrition
Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2
Introduction
Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier…
Nutritional Diets To Prevent Cardiovascular Disease | Part 1
Introduction
The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood…
Musculoskeletal Nutrition
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…
Physical Wellness, Diet, and Chiropractic
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…
Battling Fibromyalgia With Food | El Paso, TX (2021)
https://youtu.be/dQaWrnCnuaI
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…
Nutrition, The Nervous System, and The Spine
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…
Getting A Jumpstart On Your Wellness Journey | El Paso, TX (2021)
https://youtu.be/hjM-8pPF03U
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…
Holiday Chiropractic Stress Relief
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…
Discussing Sport Nutrition With Taylor Lyle | El Paso, TX (2021)
https://youtu.be/L9yXI6Nq-oE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Getting Started Eating Healthy
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…
What We Do With Functional Medicine | El Paso, TX (2021)
https://youtu.be/5cV5kAJmcvw
Introduction
In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…
Healthy Dark Chocolate Benefits
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
Triathlon Training With Back Pain Issues
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…
Bulging, Herniated Discs and Digestive Problems
There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the…
The Power of Bio-Chiropractic for Boosting Energy Levels
Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
Self Cracking and Self-Popping The Spine
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic…
Anti-Inflammatory Diets
The link between inflammation and many diseases was made less than 15 years ago. With that being said, there is…
Mitochondrial Dysfunction: The Link Between Migraines & Fibromyalgia
Migraines and Fibromyalgia have one thing in common, they are both due to mitochondrial dysfunction. More often…
Healing Starts with Rest: How Sleep Fuels Recovery After a Car Accident
Introduction: Sleep as a Wellness Foundation
After a motor vehicle accident, the body’s immediate response includes pain, inflammation, and mental stress. While therapy,…
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Back Pain: A Comprehensive Guide for Good Posture
Discover how good posture can help alleviate back pain. Simple adjustments can transform your daily comfort.
The Clinical…
Minor Crash Spinal Misalignment in Rainy Conditions
How Rainy Weather Leads to Minor Accidents and Spinal Misalignment: A Wellness-Focused Recovery Guide
Rainy Days Make Roads…
Accident Injury Clinical Massage: Healing After Trauma
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a…
Nutrition for Healing After Motor Vehicle Accidents
Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can…
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Pregnancy Indoor Cycling: Exercise Tips for Moms
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling
Exercising during pregnancy is highly recommended for both the parent and the baby. Staying physically active can:…
Hamstring Syndrome Relief: Understanding Pain Causes
Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down to the bottom of the foot, may be experiencing hamstring syndrome, a condition caused by pressure on the sciatic nerve. What…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.
Introduction
Eating the proper quantity of nutrient-dense meals not only feeds the body but also gives additional…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding…
Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS…
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