High School Football Athletes and Chiropractic Benefits
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…
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Tension In The Neck, Relief and Motion Restored With Chiropractic
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that…
Chiropractic Adjustments For Vertigo Symptoms
Getting dizzy can happen, usually after standing up too fast or staring at an optical illusion then looking away.…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Headache Trigger Points and Bio-Chiropractic Treatment
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different…
Keeping The Neck In One Position For Too Long
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…
Baastrup’s Syndrome aka Kissing Spine Syndrome
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933.…
Improper Posture Can Cause All Types Of Body Pain
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…
Temporomandibular Joint, Jaw Pain, Chiropractic Lasting Relief
Jaw pain can make chewing, yawning, and talking a painful experience. This is a syndrome known as Temporomandibular…
Cervicogenic Headaches Underlying Triggers
Cervicogenic headaches can be easily confused with migraine headaches. They can have various underlying…
Supporting A Spouse, Partner With Chronic Pain
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…
Ways Chiropractic Treats Whiplash Effectively and Successfully
A whiplash injury can cause pain for months, even years after the accident/incident. It can cause persistent pain…
Neck Bulging Disc/s Chiropractic Exercises and Stretches
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…
Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo
When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present…
Whiplash and Chronic Whiplash Injuries Following An Automobile Accident
While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several…
Chiropractic Manipulation Under Anesthesia
Chiropractic manipulation under anesthesia also known as M.U.A is a non-invasive stretching and musculoskeletal…
Chiropractic Relief From Pinched Nerves
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…
Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be…
The Atlas Vertebra Key To Maintaining Head Balance And Alignment
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…
Mechanical Vs. Manual Cervical Traction The Chiropractic Difference
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the…
Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine?
Rice Noodles
Several alternatives are available to replace wheat-based pasta, including:
Black…
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain?
Standing Lower Back Flexion Exercise
A chiropractic physical therapy…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling water is generally considered a healthy drink with health benefits. It is refreshing, increases hydration,…
Causes and Solutions: Headaches and Neck Pain
Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical therapy?
Headaches and Neck Pain
Headaches and neck pain are two very common symptoms. They often occur…
Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut
Located in the tropical regions around the world, especially in Southeast Asia, the Pacific islands, sunny coastal…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral neuropathy (ALN) is a condition that damages the nerves in the body due to chronic alcohol consumption. It can…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very…
The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and abundant energy?
How Can Exercise Help The Body?
When many people start thinking about their health and how to improve it, they…
Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
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