Browsing Tag
massage
Reflex pain is a complex condition that involves the body’s pain withdrawal reflex failing to turn off after the…
Gardening Tips and Stretches: Body Wellness
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…
Poor Breathing Quality and Chiropractic Wellness
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are…
Internal Abdominal Injuries Athlete Wellness
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and…
Athletic Referred Pain Rx
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a…
Back Pain and No Reason
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like…
Neuropathy Summer Tips and Wellness
Even though it is not officially summer, the heat says otherwise. Individuals with neuropathy can experience…
Asthma Coughing Back Pain Chiropractic Relief
Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack…
Forearm Pain Therapy
Forearm pain refers to soreness, aches, or discomfort between the wrist and the elbow. An injury or inflammation…
Claudication Spinal Pain
Claudication is muscle pain that presents when the body is active and stops when the body is at rest, also known as…
Rehydration and Decompression for Dehydrated Spinal Discs
Dehydration affects the body physically and mentally but also affects the health of the spine's discs. Spinal discs…
Health Cheat Meals
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…
Cyclist Chiropractic Decompression
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…
Car Crash or Accident: Spine Disc Herniation Decompression Therapy
When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge,…
Herniated Disc Decompression Relief
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…
Prescription Medications: Sciatica
Prescription Medications: Sciatica is a term used to describe neuropathic/nerve pain. It is a prevalent condition…
Out Of Alignment Hips Decompression
Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems…
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with…
Healing Nutrients and Non-Surgical Decompression
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…
Leg Injuries Car Accidents and Crashes
Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents…
Spinal Decompression Nutrition
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides…
Restaurant Work Shoulder and Hand Injuries
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping,…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Healthy Valentine’s Day Foods That Celebrate Love
Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration
Valentine's Day is the perfect time to show love with a special meal. Instead of heavy, sugary treats that leave you tired, choose foods that are good for…
Self-Massage for Sciatica: Techniques and Tips
Self-Massage for Sciatica: Simple Home Techniques and Integrative Chiropractic Care at Wellness Doctor Rx
Sciatica brings sharp, shooting pain that starts in the lower back and travels down one leg. It occurs when pressure is applied to…
Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…