loss

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and…

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…

Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health.…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…

Fred Foreman is a basketball coach who depends on his overall health and wellness to be able to engage in his…

Heard about fasting? It is defined as, "abstinence from eating." What this diet has the potential for in medical…