Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight…
Browsing Tag
improvement
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Elevate Your Fitness with These Sports Activities
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Aligning Your Rib Cage and Pelvis For Perfect Posture
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Applying Mindfulness To Fitness: Wellness Doctor Rx
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
Sciatica Massage: EP Functional Wellness Clinic
A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a…
Sports Training Principles Wellness Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Sciatica Pain and Symptoms Improvement
Determining if sciatica pain and symptoms are showing improvement can be as simple as the pain significantly…
Weekend Athletes Injury Solutions: An Easy, Integrative Guide to Safer Play and Faster Recovery
Who this is for: adults who sit most of the week and go hard on the weekend—“weekend warriors.”
What you’ll learn: why injuries happen,…
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WellnessDoctorRx Sports Injury Prevention Guide
Preventing Sports Injuries the WellnessDoctorRx Way
At WellnessDoctorRx, our philosophy is simple: health is proactive, not…
Ergonomic Mouse Pain Relief: Expert Recommendations
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms
In today's world, many people spend hours clicking and scrolling…
Functional Medicine Seasonal Nutrition Guide for El Paso
El Paso's Fall Harvest: Fresh Produce, Simple Recipes, and Wellness Insights for September and October
Introduction to El Paso's…
Chiropractic Care for Musicians: Relieve Pain
Strumming Through Pain: How Chiropractic and Integrative Care Help Guitarists and Bassists Beat Repetitive Strain Injuries…
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Garlic For Back Pain: Does It Work?
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates if garlic works for back pain.
Test It Out yourself! Spaghetti, Oil & Garlic.
In my never-ending quest to learn everything I can about the best way to reduce back pain, I conduct…
Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
Frequent "phys ed" classes not only improve fitness, they also encourage healthy living, finds a study from Oregon State University.…
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at yoga for back pain.
Yoga increases strength and flexibility, but some find it to be a spiritual experience that brings serenity and delight.
I attended my first yoga class after I was 21…
Always Hungry? This One Ingredient May Be to Blame
Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also…
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates sugar, acidity and inflammation.
A study late last year, which appeared in JAMA Internal Medicine, presented a damning declaration hardly surprisingly to anyone remotely tuned in to…
Sciatica: What Is It & What Gets Rid of It?
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at sciatica.
The pain shoots down your leg—burning, tingling, almost electric. Anyone who’s felt it knows that this is the hallmark symptom of sciatica. But did you know that there’s…
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.
Daily, nearly 90% of journeys and 92% of miles traveled are made in autos or ground transportation (buses, trucks). On average, guys drive 44…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers say.
But the amount of body fat a person had did not seem to be tied to post-stroke disability, the study…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests that being physically active increases the chances of survival after a heart attack.
Researchers compared exercise levels…
Is Your Work Space Spine-Friendly?
El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.
While work can be a pain, it doesn't have to cause pain. Creating your office work room in order to avoid back and neck strain…
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