Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight…
Browsing Tag
improvement
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha…
Sleep with a Pillow Between the Legs for Back Pain Relief
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during…
Elevate Your Fitness with These Sports Activities
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Aligning Your Rib Cage and Pelvis For Perfect Posture
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Applying Mindfulness To Fitness: Wellness Doctor Rx
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
Sciatica Massage: EP Functional Wellness Clinic
A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a…
Sports Training Principles Wellness Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Sciatica Pain and Symptoms Improvement
Determining if sciatica pain and symptoms are showing improvement can be as simple as the pain significantly…
Why Are My Hands Always Cold at Work? Circulation, Nerves, Thyroid, Medications—or Just the Environment?
Abstract: Cold hands at work may reflect a chilly room, inactivity, nerve dysfunction, medication effects, anemia, thyroid changes, or vascular…
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Tired But Awake At Bedtime: Understanding Your Body
Why You’re Exhausted All Day but Wide Awake at Bedtime
Abstract: Feeling drained through a shift yet suddenly alert at bedtime can…
Chiropractic Care Benefits for Gluteus Medius Tendinopathy
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Missed Friday Meal Headache: Understanding the Triggers
The Sunday Headache That Started as a Missed Friday Meal
Abstract: A Sunday headache can start on Friday when you skip a meal and…
Chiropractic Rehabilitation Tips for Testosterone Health
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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10 Years Thinner: Our 6-Week Diet & Exercise Plan
Want to reverse age-related weight gain?
Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger.
You want to…
Sciatica From Low Back & Hip Pain
Back pain is the second most regular side effect related explanation behind exercise based recuperation in the United States. Up to 84% of grown-ups have low back pain eventually in their lives, with sciatica influencing up to 40% of those…
Prediabetes & Obesity: Growing Problem of Peripheral Neuropathy
Peripheral Neuropathy: Studies Reveal Peripheral Nerve Damage Begins With Pre-diabetes and Obesity
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in…
Anti-Gluten Hysteria & The Human Diet
A grocery-store Pariah with potentially disastrous repercussions
Trump appointees to head the Department of Energy and the Environmental Protection Agency to the contrary, the war on science isn’t limited to conservatives. Liberals have…
Annual Change To Medical Fee & Health Care Reimbursement
Workers’ Compensation System Participants
Annual Change to the Medical Fee Guideline Conversion Factors as Established in Title 28 Texas Administrative Code (TAC) §134.203
The purpose of this bulletin is to inform workers’ compensation…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new study finds.
A common knee injury -- an anterior cruciate ligament (ACL) tear -- has steadily increased among 6- to…
Overweight & Obesity Problems For Children & Teens?
In the United States, approximately 1 out of every 3 children and teens is overweight or obese. Children who are overweight or obese are at risk for serious health problems as…
Scoliosis in Children & Adolescents
From time to time, children and adolescents hear from those who care for them that they should “sit up straight” or “stand tall.”
Generally, these suggestions simply ask for an adjustment in posture. However, a…
Mac & Cheese Products Have High Levels of Phthalates
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called phthalates, according to a new study.
Phthalates, which can get into food from packaging and equipment used in manufacturing,…
Statin Drugs Don't Benefit Healthy Seniors
Older adults who don't have a history of cardiovascular problems don't benefit from taking cholesterol-lowering statin drugs, says a new study of seniors with high blood pressure and moderately high cholesterol.
Researchers from New York…
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