Long Shift Muscle Cramps: Prevention and Relief Tips
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse?
Abstract: A…
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hydration
Night Shift Worker Fatigue and Sleep Quality Issues
Why Night-Shift Tech Workers Never Feel Fully Recovered
Abstract
Night-shift technology work can make recovery…
Chiropractic Nutrition Optimal Health for Pain Relief
Wellness Doctor RX: A Holistic Approach to Healing and Recovery
At Wellness Doctor RX in El Paso, TX, we…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing…
A Guide to Natural Colon Cleanses
For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate…
Watermelon Nutrition: EP Wellness and Functional Clinic
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…
When The Body Craves Salt: EP Wellness and Functional Medicine
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Kidney Detox: Wellness Doctor Rx
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Why Water Is So Important to Obtaining a Healthy Spine
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin,…
Hydration Is Important To Spinal Health In El Paso, TX.
Hydration: There is no denying that a healthy diet is integral to overall wellness and staying hydrated is…
Stay Hydrated And Six Easy Ways To Do It
Stay Hydrated: Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking,…
Why Are My Hands Always Cold at Work? Circulation, Nerves, Thyroid, Medications—or Just the Environment?
Abstract: Cold hands at work may reflect a chilly room, inactivity, nerve dysfunction, medication effects, anemia, thyroid changes, or vascular…
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Tired But Awake At Bedtime: Understanding Your Body
Why You’re Exhausted All Day but Wide Awake at Bedtime
Abstract: Feeling drained through a shift yet suddenly alert at bedtime can…
Chiropractic Care Benefits for Gluteus Medius Tendinopathy
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Missed Friday Meal Headache: Understanding the Triggers
The Sunday Headache That Started as a Missed Friday Meal
Abstract: A Sunday headache can start on Friday when you skip a meal and…
Chiropractic Rehabilitation Tips for Testosterone Health
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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10 Years Thinner: Our 6-Week Diet & Exercise Plan
Want to reverse age-related weight gain?
Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger.
You want to…
Sciatica From Low Back & Hip Pain
Back pain is the second most regular side effect related explanation behind exercise based recuperation in the United States. Up to 84% of grown-ups have low back pain eventually in their lives, with sciatica influencing up to 40% of those…
Prediabetes & Obesity: Growing Problem of Peripheral Neuropathy
Peripheral Neuropathy: Studies Reveal Peripheral Nerve Damage Begins With Pre-diabetes and Obesity
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in…
Anti-Gluten Hysteria & The Human Diet
A grocery-store Pariah with potentially disastrous repercussions
Trump appointees to head the Department of Energy and the Environmental Protection Agency to the contrary, the war on science isn’t limited to conservatives. Liberals have…
Annual Change To Medical Fee & Health Care Reimbursement
Workers’ Compensation System Participants
Annual Change to the Medical Fee Guideline Conversion Factors as Established in Title 28 Texas Administrative Code (TAC) §134.203
The purpose of this bulletin is to inform workers’ compensation…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new study finds.
A common knee injury -- an anterior cruciate ligament (ACL) tear -- has steadily increased among 6- to…
Overweight & Obesity Problems For Children & Teens?
In the United States, approximately 1 out of every 3 children and teens is overweight or obese. Children who are overweight or obese are at risk for serious health problems as…
Scoliosis in Children & Adolescents
From time to time, children and adolescents hear from those who care for them that they should “sit up straight” or “stand tall.”
Generally, these suggestions simply ask for an adjustment in posture. However, a…
Mac & Cheese Products Have High Levels of Phthalates
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called phthalates, according to a new study.
Phthalates, which can get into food from packaging and equipment used in manufacturing,…
Statin Drugs Don't Benefit Healthy Seniors
Older adults who don't have a history of cardiovascular problems don't benefit from taking cholesterol-lowering statin drugs, says a new study of seniors with high blood pressure and moderately high cholesterol.
Researchers from New York…
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