Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your…
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Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
How to Implement a Heart-Clinical Approach in Combating Human Trafficking
Can healthcare professionals implement H.E.A.R.T. protocols for trafficked individuals while providing a safe…
Tabata Training: Burn More Calories with High-Intensity Workouts
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Adding Sunflower Seeds to Your Diet: The Benefits
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
How to Get the Benefits of Tomatoes: A Nutritional Guide
Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?…
Cranberry Juice Health Benefits
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and…
Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Venous Insufficiency: EP Wellness and Functional Medicine Clinic
Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the…
Why Magnesium Is Important For Your Health? (Part 3)
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Introduction
Nowadays, many individuals are incorporating…
Why Magnesium Is Important For Blood Pressure? (Part 2)
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Introduction
Many athletes that do an intense workout will start…
Why Is Magnesium Important? (Part 1)
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Introduction
The cardiovascular system allows oxygen-rich blood and…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Risk Issues Associated With Coronary Heart Disease
Introduction
The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to…
Issues That Affect More Than The Heart
Introduction
In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and…
Asthma Causing Issues In The Cardiovascular System
Introduction
The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
Healthy Dark Chocolate Benefits
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with spinal health?
Chiropractic Care After a Car Crash and the Advantages of a Nurse Practitioner
Motor vehicle accidents…
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Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
Bone Growth Stimulator Use in Delayed Healing Cases
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth…
Cauliflower: Healthy Alternatives for Every Diet
Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable.…
Length of Time to Notice Changes in Muscle Tightness
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of…
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Pilates Nutrition: Fuel Your Body for Success
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates Nutrition Plan
Pilates involves a lot of core work on the mat. However, it does not require a special diet. To fully utilize Pilates…
Migraines and Neck Pain Treatment Options That Work
Find out how migraines associated with neck pain impact your health. Discover tips to alleviate discomfort and improve overall wellness.
Introduction
There are a number of problems that may arise from a busy day with routine, including…
Supine Body Position and Its Impact on Health
For individuals experiencing back pain, can lying in the supine position help bring relief?
Supine Position
The supine position describes the body's position when lying on your back with your face up. The individual is flat on their…
The Throwing Motion: A Guide to Injury Prevention
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of a shoulder problem, the diagnosis, and the treatment options available?
Throwing a Ball and Shoulder Pain
The…
Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and function?
Nerve Conduction Velocity
A nerve conduction velocity (NCV) is a noninvasive test that measures…
Bone Density Test: Importance for Strong Bones
What is a bone density test, how is it performed, and what do the results mean?
Bone Density Test
A bone density test examines bone mass, which indicates overall bone strength. Assessing bone density or mass is necessary for diagnosing…
Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek Training
Fartlek training, which means speed play in Swedish, is a form of running training that involves alternating between…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut Health
Tai Chi is an exercise that has been referred to as moving meditation. The practice is rooted in…
Pigeon Toed: Understanding the Condition in Children
Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?
Pigeon-toed Walking
If a child walks with their feet turned inward at the toes, it is usually described…
Calisthenics: A Guide to Effective Home Workouts
Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed.
Introduction
Musculoskeletal diseases might arise for many people due to stressful schedules and habits. It may impact…
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