Finding the Right Spinal Surgeon Asking the Right Questions
Finding the right surgeon that specializes in an individual's specific spinal conditions and physical health means…
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health
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…
Acute, Chronic Back Pain and Nutritional Relief
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables.…
Medication For Sciatica and Natural Chiropractic Medicine
The use of prescription medication for sciatica is being discouraged while natural treatments/therapies are…
Back Pain in Children
Children and adolescents are experiencing back pain. When thinking of back pain, the image is typically a man or…
Acetaminophen Usually the First Choice When Back and Neck Pain Strike
Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…
Breathing and Meditation for Back Pain
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…
Prescriptions-Understanding What They Say and Mean
Prescription medications are used for treating various types of pain and their causes like inflammation and muscle…
Weightlifting Fitness and Chiropractic, The Perfect Team
Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…
Women With Low Back Pain and Possible Causes
Women experiencing low back pain will find there are a variety of possible causes. Lower back pain can stem from…
Spinal Tumor Type Overview
A spinal tumor is an uncommon cause of back pain. They rarely occur and can be either benign or malignant. Some…
Massage Therapists and Spine Health
Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most…
The Shoulder: Pain Symptoms, Causes, and Chiropractic
The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…
Radiofrequency Ablation Non-Surgical Minimally Invasive Treatment
Radiofrequency ablation, also known as RFA is a minimally invasive procedure performed in an outpatient clinic to…
Chiropractic Physicians* and What They Do
Alexander Jimenez grew up knowing he was going to be a chiropractic Doctor and Physician. As a child, Dr.…
Certain Medications Increase Risk for Osteoporosis and Spinal Fractures
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…
Osteoid Osteoma of the Spine: Muscle Spasms, and Pain
Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are…
When Sciatica Is Not Spine Related
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which…
Essential Oils Back Pain Guide
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their…
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a wide range of injuries—spinal trauma, musculoskeletal damage, and nerve dysfunction, which are among the most common.…
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Healthy Snacks for Drivers: Prevent Drowsy Driving
Stay Awake, Stay Safe: How Healthy Snacking While Driving Helps Prevent Accidents and Injuries
Introduction
Long drives can be…
Functional Medicine Motor Vehicle Accident Recovery Strategies
Functional Medicine for Motor Vehicle Accident Recovery: A Comprehensive Guide
Motor vehicle accidents (MVAs) possess the…
Gut Health After Car Accident: Understanding Impacts
A Gut-Wrenching Impact: How Motor Vehicle Accidents Damage Digestive Health
Introduction: The Overlooked Connection Between MVAs…
Auto Accident: What to Know About Turmeric and Inflammation
Discover how turmeric can help reduce inflammation after an auto accident, thereby enhancing your recovery process.
Introduction…
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Back Adjustments Should Be Done By A Professional Chiropractor
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for extended periods at a job or school, athletes, and individuals with previous…
Assessing Hip Flexors With MET Therapy
Introduction
The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles, causing discomfort and affecting other muscles and joints. This…
Power Strength Training: Wellness and Functional Medicine Clinic
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power is how fast an individual can exert force. Strength training for power, aka power training, is being able to exert a certain…
MET Therapy for Adductor & Hamstring Muscle Pain
Introduction
The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are two muscle groups that work together to…
Balance Exercises -Stability – Performance: Wellness Doctor Rx
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different activities and surroundings. Everyone can benefit from improving and maintaining…
Anti-Inflammatory Nutritional Strategies Using MET
Introduction
The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to fight off infections or bacteria. However, inflammation can…
Healthy Breads: EP Wellness and Functional Medicine Clinic
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart disease, and cancer risk. Keeping bread in a healthy diet begins with choosing varieties…
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for athletic training or to keep a healthy lifestyle, exercising for at least 30 minutes to an hour…
Older Athletes and Maintaining Fitness: Wellness Doctor Rx
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle, the body undergoes changes that include conditions, disease, and compromises in physical performance. Because…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three times per week. From waking up in the morning, we stretch our arms, legs, and back to relieve any stiffness or soreness from…
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