Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
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health
Hormone Therapy Benefits For Breast Cancer
Introduction
The body produces hormones naturally through small triangular-shaped organs that are on top of the…
Chiropractic Anti-Inflammation Diet
Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are…
Sciatic Nerve Injury
Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and…
Chiropractic and Spinal Health
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain…
An Insight Look At Stress & The Immune Brain Connection | Part 3
Introduction
Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to…
TMJ: Jaw Disorders
The temporomandibular (tem-puh-roe-man-dib-u-lur) joint TMJ acts as a sliding hinge that connects the jawbone to…
A Look Into Stress & The Immune-Brain Connection | Part 2
Introduction
The adrenal glands are the most important triangular-shaped organs that are located at the top of the…
Medial Tibial Stress Syndrome: Shin Splints
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…
Taking A Look At Stress & The Immune Brain Connection | Part 1
Introduction
Throughout the entire body system, everything is connected. From the gut to the brain, to the…
Physical Wellness, Diet, and Chiropractic
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…
Thoracic Back Pain
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…
Looking Into A Metabolic Approach on Thyroid Disorders | Part 3
Introduction
The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out…
Nerve Injury
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…
Taking A Metabolic Approach On Thyroid Disorders | Part 2
Introduction
There is a butterfly-shaped organ that is located at the base of a person's neck known as the…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
A Metabolic Approach On Thyroid Disorders | Part 1
Introduction
In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's…
What To Do With Inflammation In The Immune System | El Paso, TX (2022)
https://youtu.be/LhqYXET0WvY
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
A Look Into Functional Medicine | El Paso, TX (2022)
https://youtu.be/Yhk_8E6GJPk
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
The Latest Guidelines For Women’s Hormones | Part 3
Introduction
When the body is in motion, a person can do many things like exercising or just enjoying the day out.…
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Gut Microbiome Musculoskeletal Health for Injuries
The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery
The gut microbiome, a vast community of trillions of…
Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
Chiropractic Care, Skeletal Health, and Cardiovascular Benefits
Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively.
Chiropractic…
Sciatica: Understanding Low Back & Hip Pain Symptoms
Discover common causes and innovative treatments for sciatica, correlating with low back & hip pain, to help you live a more…
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Taste the Heat with Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?
Jalapeño Pepper Nutrition
Jalapeños are one of many types of chili peppers that are used to accent or garnish and…
The Benefits of a Stand Desk for Lower Back Discomfort
For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk for a variety of health problems, can using a standing desk help prevent musculoskeletal problems and…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using kinesiology tape for neck and shoulder trigger points help to loosen and…
Train Your Glutes: An In-Depth Guide to Gluteus Minimus Muscles
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist, chiropractor, or general practitioner help diagnose lower extremity pain and develop an appropriate treatment plan?…
Turf Toe Injury: When to See a Doctor
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?
Turf Toe Injury
A turf toe injury affects the soft tissue ligaments and…
Understanding Muscle Protein Synthesis for Maximum Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein can synthesize to repair and grow muscles. Can knowing protein intake timing, amount, and how to best stimulate…
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb counts so they can be included in a balanced diet?
Pancake Nutrition
This high-carbohydrate meal can provide…
Nonsurgical Decompression: Understanding its Effects on Sensory Nerve Dysfunction
Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies?
Introduction
The spinal column in the musculoskeletal system comprises bones, joints, and nerves…
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause temporary loss of sleeping mobility and inability to move around normally because of weakness, decreased…
Optimize Your Workouts With Wearable Weights
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help achieve health goals?
Wearable Weights
Adding wearable weights allows individuals to use their body…
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