Sciatica Causes: Genetics, Low Back Problems, Piriformis, Arthritis
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…
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health
What It Takes To Be An Athlete | El Paso, TX (2021)
https://youtu.be/kKFn2bZlQM8
Introduction
In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete…
Getting A Jumpstart On Your Wellness Journey | El Paso, TX (2021)
https://youtu.be/hjM-8pPF03U
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…
Holiday Chiropractic Stress Relief
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…
Syringomyelia Spinal Cord Disorder
Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive,…
Maintaining Your Health & Immunity With Dr. Ruja | El Paso, TX (2021)
https://youtu.be/n5VflhvY8nk
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…
Beneficial Food Substitutions With Lizette Ortiz | El Paso, TX (2021)
https://youtu.be/_vInczwRVrs
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Fever and Back Pain
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…
Discussing The Benefits Of Micronutrients With Dr. Ruja | El Paso, TX…
https://youtu.be/tIwGz-A-HO4
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
Discussing Sport Nutrition With Taylor Lyle | El Paso, TX (2021)
https://youtu.be/L9yXI6Nq-oE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
How To Appreciate Every Opportunity With Dr. Ruja | El Paso, TX (2021)
https://youtu.be/Sw6Ym5r2xEA
Introduction
In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja…
Non-Traumatic Spinal Cord Injury
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…
Fast Mimicking Diet Benefits With Victoria Hahn | El Paso, TX (2021)
https://youtu.be/RwZq8a9_PpM
Introduction
In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…
Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Cranberry Juice Health Benefits
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice?
Cranberry Juice
Cranberries are a healthy source of nutrients and antioxidants. Cranberry…
New Concepts In Back Pain Management: Decompression
In many working individuals with back pain, how does non-surgical decompression achieve pain reduction to the intervertebral disc in pain management?
Introduction
Low back pain is a common complaint in the workforce. It can cause…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal of musculoskeletal stress, what are the effects and benefits of joint manipulation therapy for pain relief?
Joint…
Inversion Therapy, Back Pain & Spinal Decompression
In many inviduals with low back pain, how does spinal decompression and inversion therapy reduce nerve entrapment?
Introduction
Low back pain is a common problem worldwide that can cause individuals to miss out on important aspects of…
Recommended Nutrition For Constipation
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned into waste/stool, which is evacuated during a bowel movement. When the digestive system…
Advanced Oscillation Protocols For Spinal Decompression
In many individuals with spinal issues, how does spinal decompression compared with traditional care restore muscle strength?
Introduction
Many people unknowingly put pressure on their spines during daily activities, causing…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor activity for all. The health benefits include improved blood pressure, sleep, and reduced stress and anxiety. However, being out…
Radial Nerve: Peripheral Upper Extremity
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the cervicoaxillary canal into the armpit. Forming in the area of the shoulder joint at the branch junction of the brachial plexus, the…
Chiropractic Therapeutic Neuromusculoskeletal Treatment
Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and rejuvenate tissue health, and realign the spine to restore the nervous system…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball, tennis, volleyball, or track and field events such as the high jump it is necessary…
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