What Causes Sciatica? | El Paso, TX (2021)
https://youtu.be/EB5ZqHVI46c
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
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health
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Why Choosing Functional Medicine Is Important | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
BMI & BIA Exposed | El Paso, TX (2021)
https://youtu.be/irPltd6o8wA
Introduction
In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Strategical Antiviral Approaches To The Body | El Paso, TX (2021)
https://youtu.be/V8dYu2p_bY0
Introduction
In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…
Neuromuscular Massage For Muscular Pain
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…
Chiropractors Exposing Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/fkE7EDqT1lA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Focusing On Your Weight Loss Journey | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
A Natural Way To Treat Inflammation | El Paso, TX (2021)
https://youtu.be/lveuOLqAmKE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
What We Do With Functional Medicine | El Paso, TX (2021)
https://youtu.be/5cV5kAJmcvw
Introduction
In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…
Psoriatic Arthritis Knee Pain
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…
Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)
Introduction
The previous article talked about how photobiomodulation or low laser therapy can help…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)
Introduction
The body has a variety of functions that work simultaneously to make sure that it's working…
Gastrointestinal Stress and Digestion
Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…
Debunking The Stool Test | El Paso,TX (2021)
https://youtu.be/kRC5-GsWVtY
Introduction
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Making Sense of the Causes of Poor Posture
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work, or sports injuries, illness, genetics, or a combination of these factors is also common. This leads to neck and back…
With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body translates to the digestive system. As the heat rises, it…
Stiffness and Pain Developing In The Shoulder
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder's ball-and-socket joint/glenohumeral joint. It usually develops over time and limits the functional use of the arm.…
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and exercise. They provide massage therapy benefits by targeting muscles with rapid burst pulses. Massage guns can…
Facet Syndrome Protocols For Spinal Decompression
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain?
Introduction
Many people around the globe experience lower back pain for various reasons, such as…
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is a network of intersecting nerves that share roots, branches, and functions. The sacral plexus is a network that emerges…
Degenerative Disc Protocols Implemented For Spinal Decompression
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve spine flexibility?
Introduction
The spine is essential to the body's musculoskeletal system, enabling individuals to…
Food Energy Density: EP Wellness and Functional Medicine Clinic
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories should come from carbohydrates, 30% from fat, and 20% from protein. Food energy…
Herniated Disc Protocols Implemented For Spinal Decompression
How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for individuals with herniated discs?
Introduction
The spinal column provides flexibility and stability to the body,…
Ice Water Bath For Sore Muscle Recovery
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used to relieve and reduce muscle soreness and pain after intense training or competition. From runners to…
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