MET Therapy’s Approach To Chronic Pain Problems
Introduction
The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal…
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MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
IDD Therapy Treatment Protocols For Spinal Decompression
Introduction
Many individuals are unaware of their pain until they perform specific movements that cause…
Compressed Nerve In The Knee
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include…
Why People Spend More On Back & Neck Pain?
Introduction
Many people experience neck and back pain due to various factors that affect their daily routine.…
Massaging The Body Regularly For Overall Health
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Walking Energy Snacks: EP’s Functional Medicine Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Overexertion, Repetitive Stress Injuries: EP Wellness Doctor Rx
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…
Hunger Digestion Regulating Hormones: EP Wellness Clinic
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…
Overtraining Syndrome: EP’s Wellness Doctor Rx
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
The Real Cost Of Back Pain
Introduction
Back pain is widespread and can negatively impact an individual's work productivity. The severity and…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
The Reoccurrence Of Low Back Pain Relieved By Spinal Decompression
Introduction
The human body has various muscle groups, tendons, ligaments, and spinal structures that allow…
Spinal Structure Restoration: Wellness Functional Medicine Clinic
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…
Watermelon Nutrition: EP Wellness and Functional Clinic
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…
Olympic Athlete Discipline: EP Wellness Doctor Rx
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…
The Difference Between Surgery & Decompression For Back Pain
Introduction
Back pain is a common problem that affects people worldwide, but many individuals are unaware of it…
Posterior Cervical Compression Alleviated By Spinal Decompression
Introduction
The neck is an extremely flexible part of the upper body that allows the head to move without causing…
Heat Induced Headaches: EP Wellness Functional Medicine Clinic
When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Effective Strategies to Reduce Stiff Person Syndrome
Can individuals with stiff person syndrome incorporate non-surgical treatments to reduce muscle stiffness and restore muscle mobility?
Introduction
The musculoskeletal system allows the body's extremities to be mobile, provides stability…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health?
Fish Nutrition
The American Heart Association recommends eating at least two servings of fish each week (American…
Relief from Meralgia Paresthetica: Effective Strategies
Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a nerve entrapment. Can understanding the condition help healthcare providers develop an effective…
Unlock the Potential: Exploring the Benefits of Magnesium Spray
When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams, ointments, and gels to bring relief. Can magnesium spray be beneficial in the fight against…
Swayback Posture: Impact on Health and Well-being
Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility issues, for individuals experiencing it?
Swayback Posture
Swayback posture is a common dysfunction…
Heat-Related Illnesses and Your Musculoskeletal System: What You Need to Know
Do individuals with muscle pain know the difference between heat stroke and heat exhaustion and can find ways to stay cool?
Introduction
As the temperature rises worldwide, many individuals are enjoying their time outside and getting more…
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Can fruit help with a sweet craving for individuals trying to limit sugar?
Fruits Low In Sugar
Fruits and their natural sugars: Whether following a low-carbohydrate diet or having diabetes and watching your A1C, many have heard that…
Why Cycling is Beneficial for Osteoarthritis Patients
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?
Introduction
The joints in the musculoskeletal system allow the individual to be mobile while allowing the extremities to do…
Boost Your Endurance with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve their cardiovascular and overall health?
Sprint Exercise Training
Most think of running when they hear the word…
Clinical Approach and the Role of Nursing: Providing Exceptional Patient Care
How do healthcare professionals provide a clinical approach in the role of nursing to reducing pain in individuals?
Introduction
The practice of Registered Nurses (RN), Advanced Practice Registered Nurses (APRN), and Licensed Practical…
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