flexibility

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical…

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…

For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related…

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…

Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to…

For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring…

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits? Osteoarthritis…

As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative…

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and…

 Are treatments more successful when patients know key terms that describe their back pain and associated…

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…