Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
https://youtu.be/O1Ed7gu9AxM
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…
Help Relieve Neuropathy Symptoms With Chiropractic
Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and…
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
What Causes Sciatica? | El Paso, TX (2021)
https://youtu.be/EB5ZqHVI46c
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
Why Choosing Functional Medicine Is Important | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
BMI & BIA Exposed | El Paso, TX (2021)
https://youtu.be/irPltd6o8wA
Introduction
In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…
Sciatic Nerve Branches
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Strategical Antiviral Approaches To The Body | El Paso, TX (2021)
https://youtu.be/V8dYu2p_bY0
Introduction
In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…
Neuromuscular Massage For Muscular Pain
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…
Chiropractors Exposing Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/fkE7EDqT1lA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
Focusing On Your Weight Loss Journey | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Sustainable Weight Loss: Integrating Nutrition and Chiropractic Care for Lasting Results
Losing weight in a healthy way means making changes that you can keep up for a long time. A recommended, sustainable weight-loss nutrition plan focuses on a…
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The Power of Functional Medicine: A New Approach
Healing Through Food: The Power of Functional Medicine and Integrative Chiropractic Care
Functional medicine looks at health in…
Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso,…
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Optimizing Sex Hormones Across the Lifespan
Optimizing Sex Hormones for Whole-Body Health, Brain Protection, Metabolic Resilience, and Cardiovascular Longevity
Educational Abstract:
In this educational post, I present a comprehensive, clinically grounded review of modern hormone…
Metabolic Health: A Comprehensive Guide for Hormone Optimization
By Dr. Alexander Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
Personalized Preventive and Integrative Healthcare Explained
Elevating Health Through Personalized Preventive and Integrative Care
Abstract
In this educational post, I, Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST, explore the evolution of modern healthcare, the rise of…
Root-Cause Healing Strategies Revealed for Symptom Management
Discover how symptom management for root-cause healing can transform your approach to body health and wellness.
A New Frontier in Medicine: Empowering Personalized, Proactive Healthcare
As a clinician with dual licensure as a Doctor of…
BHRT Hormone Optimization Therapy Guide for Patients
Bioidentical Hormone Replacement Therapy, EvexiPEL, and Whole-Body Hormone Care
Bioidentical Hormone Replacement Therapy, or BHRT, is a treatment used to help restore hormone levels when they drop or become imbalanced. The term…
PRP Therapy and Posture Support for Structural Health
PRP Therapy and Posture Support at Wellness Doctor RX: A Whole-Body, Non-Surgical Approach to Better Movement
Poor posture is not always simply a matter of habit. In many people, posture changes begin with pain, weakness, disc stress,…
Platelet-Rich Plasma Therapy: Spinal Care Guide
Platelet-Rich Plasma (PRP) Therapy for Spinal Care: Natural Healing at EP Wellness & Functional Medicine Clinic in El Paso
Platelet-rich plasma (PRP) therapy helps people with back pain find relief without surgery. At EP Wellness &…
PRP for Neuropathy: Exploring Regenerative Medicine
PRP Therapy for Neuropathy: How Regenerative Medicine May Support Nerve Healing
Neuropathy can make daily life challenging. It may cause burning, tingling, numbness, weakness, electric-shock pain, or a "pins and needles" feeling, most…
Regenerative Medicine and IV Therapy Explained for All
Learn about regenerative medicine combined with IV therapy and its role in improving joint function and reducing pain effectively.
Introduction
Regenerative medicine and intravenous (IV) therapy offer non-surgical ways to support…