Weight Training To Strengthen The Back Muscles
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…
Lifestyle Changes to Improve Hormonal Balance
Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state of…
***Testosterone deficiency in Men*** | EL PASO, TX (2021)
https://www.youtube.com/watch?v=VCs9h7oKe_k…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Chronic Pain and Nutritional Habits
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.3
After learning the intricacies between neuronal signaling and gastrointestinal hormonal stimulation, we now…
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…
Musculoskeletal System and Oxidative Stress
What is Oxidative Stress?
Oxidative stress represents an imbalance in the body. This imbalance is between reactive…
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.2
The crosstalk between the gastrointestinal hormones that promote metabolic cues is integrated by the anorexigenic…
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.1
Hormones are the mediators of multiple metabolic, reproductive and developmental processes in our body. In…
Quadriceps Thigh Strain: Chiropractic
The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the knee…
A Teenagers Spine During Development
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can…
Yoga Has Been Shown To Help Reverse Scoliosis
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the…
Aging: A New Disease.
Aging by definition is a “cascade of robustness breakdown triggered by a decrease in systemic NAD+ biosynthesis and…
Adult Scoliosis: Diagnosis, Measurements, and Chiropractic
Scoliosis in adolescents and teens can be corrected with proper bracing, adjustments and lead a normal life. For…
Balancing Thyroid Function: Stress, Inflammation, and Nutrition.
Thyroid function is crucial to maintain health. The balance and secretion of hormones like T3 and T4 orchestrate…
Postmenopausal Osteoporosis and Aging Vs. Traditional Chinese Medicine
As previously stated, menopause is a turning point in a women's life, a rite of passage that will commence the next…
Bursitis Types
Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
Read More...
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Personal Finance
More Top Stories
Overused Muscle Issues Relief With The MET Technique
Introduction
The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling pain or discomfort. The musculoskeletal system has two portions, the…
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen targeted…
The MET Technique For Exercise Regime
Introduction
An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the park for 30 minutes, going to the community pool to swim, or taking a…
Foods For Stress: EP Wellness and Functional Medicine Clinic
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part of daily life, and certain foods can enhance the body's ability to…
Lumbar Strain: EP’s Wellness Doctor Rx
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching. These repetitive actions can result in a lumbar strain, which is muscle damage or injury to the…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing errands, standing, running, or walking, many individuals need to rest for a few hours to…
Constipation Sciatica: EP Wellness and Functional Medicine Clinic
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the digestional tract swells, it generates added stress on the back and surrounding nerves. Prolonged constipation and…
Medication Overuse Headaches: EP Wellness Doctor Rx
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches for which the drugs become less and less effective. They are also known as rebound headaches,…
Everyday Poor Posture Relieved By The MET Technique
Introduction
From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we would tend to recline on the couch or chair, which would not affect our backs in the long run. However,…
Coping With Sports Injuries: EP Wellness Doctor Rx
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an injury. Sports injury recovery involves rest, physical therapy, chiropractic realignment,…
Market Media