Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
A Look Into Functional Medicine | El Paso, TX (2022)
https://youtu.be/Yhk_8E6GJPk
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
The Latest Guidelines For Women’s Hormones | Part 3
Introduction
When the body is in motion, a person can do many things like exercising or just enjoying the day out.…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Guidelines To Women’s Hormones | Part 2
Introduction
As we know, hormones in the body can help individuals function throughout the day. Since they are…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
A Guideline To Women’s Hormones | Part 1
Introduction
In the body, there are many systems that help it function properly, and one of them is hormones.…
Preventing Aches and Pains in Colder Weather
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience…
Understanding Brain Fog | El Paso, TX (2022)
https://youtu.be/EEJes9pLbk8
Introduction
In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana…
Headaches and Treatment
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic…
From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut
Hippocrates first mentioned the connection between the gut and other conditions.
"All disease starts in the…
Wellness as a Healthy Lifestyle
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same…
Neck Adjustment Techniques
Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the…
The Latest Guidelines For Male Hormones | Part 3
Introduction
When the body is functioning properly, it is due to the hormones working on each organ and body…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…
The Latest Guidelines For Male Hormones | Part 2
Introduction
The body's entire system is controlled by hormones. Hormones are what make the body regulate…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Battling Fibromyalgia With Food | El Paso, TX (2021)
https://youtu.be/dQaWrnCnuaI
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…
Jackknife Tractor-Trailer Accidents and Crashes
Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…
Ways of Combating Fibromyalgia | El Paso, TX (2021)
https://youtu.be/nj3H5n77z-I
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Leg Spasms and Cramping
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They…
Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Chiropractic Care and Exercise: Your Dynamic Duo for Conquering Muscle Pain in El Paso
Muscle pain can sneak up like an uninvited…
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Sports Performance Holistic Nutrition for Athletes
Wellness Through Sports Performance Chiropractic Nutrition
Introduction: The Path to Whole-Body Wellness
At WellnessDoctorRx,…
Chiropractic Care & Immune System Boosting Techniques
Uncover the benefits of chiropractic care in maintaining optimal health for the immune system and boosting your body's natural…
Dr. Jimenez Wellness Care: Chiropractic and Nutrition
EP Wellness & Functional Medicine Clinic: Holistic Healing for Personal Injuries in El Paso
Injuries from car accidents,…
Integrative Functional Nerve Recovery for Sciatica
Wellness and Functional Medicine: Protecting the Sciatic Nerve Naturally
Introduction: Sciatic Nerve Health in a Wellness…
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Incorporating Spinal Decompression Treatments For Lumbosacral Pain
Can spinal decompression treatments be incorporated for individuals with lumbosacral pain and improve posture?
Introduction
Many individuals only realize they have poor posture once they perform a movement that causes pain in the…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination?
Calisthenics Resistance Training
Calisthenics resistance training requires no equipment, they can…
Spinal Decompression Efficacy On Chronic Low Back Pain
Can spinal decompression treat individuals with chronic low back pain to reduce joint arthritis and strengthen the surrounding muscles to restore lumbar mobility?
Introduction
When many individuals are dealing with pain in their lumbar…
Gender Transitioning: Expressing and Affirming Gender Identity
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned at birth. How can learning the aspects of gender and gender transitioning help support the LGBTQ+…
Upper Crossed Syndrome Muscle Health
Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the neck, shoulders and chest?
Upper Crossed Syndrome
Upper crossed syndrome is a condition in…
A New Direction For Initial Treatment For Low Back Pain
For many individuals with low back pain, how does spinal decompression alleviate muscle stress as part of initial treatment?
Introduction
Many working individuals know that low back pain is a common problem that causes them to go to their…
Food Condiments and Overall Health
For individuals, does knowing about food condiments nutritional values help with overall health?
Food Condiments
Condiment options go beyond the standard mayonnaise, ketchup, and mustard. Today there are various options to use as…
Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help explain the difference between gender expression and help in inclusivity?
Non-Binary
Non-binary is a…
Reducing Somatosensory Pain With Spinal Decompression
How does spinal decompression help reduce somatosensory pain associated with individuals dealing with back and leg pain?
Introduction
As we all know, the human body is a complex system that works together to perform various actions…
Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis
Are treatments more successful when patients know key terms that describe their back pain and associated conditions?
Nerve Pain Types
When individuals need to better understand their spine diagnosis, being able to distinguish between key…
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