The Size of A Herniated Disc
Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…
Calf Soreness, Pain and Chiropractic Treatment
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…
***FITNESS HEALTH*** SWOLE FACTOR *** Get your swole on! | El Paso, Tx…
https://www.youtube.com/watch?v=n_VpI5exB1E…
The Role of Telomeres and Viral Infections in Chronic Immune Dysregulation…
https://www.youtube.com/watch?v=eb9B7TPKvO0…
Inflammation and Immune Dysfunction | El Paso, Tx (2021)
https://www.youtube.com/watch?v=cwdSz5hU_-Q…
Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
Underlying Concepts of Immune Dysfunction and Inflammation | El Paso, Tx…
https://www.youtube.com/watch?v=Z5KFmUfHB24…
Poop testing: What? Why? and How? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=kRC5-GsWVtY…
Using Heat and Ice For A Pinched Nerve
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…
Rheumatoid Arthritis Flare-Ups Management
Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…
Hamstring Syndrome, Sciatica, and Chiropractic
The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down…
What we do and what do we offer? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=5cV5kAJmcvw…
Initial Chiropractic Examination
Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…
Relaxing The Low Back Muscles
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…
High School Football Athletes and Chiropractic Benefits
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…
Using Therapeutic Foods to Improve Mitochondrial Function. Part I.
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold…
Reading The Body’s Warning Signs
Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go…
The Functional Medicine Approach | Our Team | El Paso, Tx (2021)
https://www.youtube.com/watch?v=DRt6QKuQD7w…
Nervous System Health and Optimal Body Function
Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really…
Anthropometrics, Biomarkers and Diet Evaluation | El Paso, Tx (2021)
https://www.youtube.com/watch?v=WTWSlKK4hMo…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
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Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress on the body when moving. Busy lives combined with sedentary work and…
Why The Spine Goes Out of Alignment: Wellness Doctor Rx
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper back, jaw, and neck muscles. Stress leads to tension in the muscles. The built-up tension can cause the spinal…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and causes a process known as inflammation. Inflammation in the body is good for eliminating…
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and shed sedentary habits in favor of more active ones resulting in improved overall…
Invisible Injuries – Auto Accidents: EP Wellness Doctor Rx
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't have any broken bones or gashing cuts. However, even minor accidents can lead to significant…
Muscle Cramp: EP’s Wellness and Functional Medicine Clinic
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does not relax, similar to a spasm, but a cramp lasts longer and is usually a forcible contraction. During a cramp, the…
Body Misalignment and Its Effect on Digestion
Body misalignment can cause various symptoms, ranging from headaches, neck and back pain, sore feet, joints, muscles, nerves, and digestive problems. Improperly aligned vertebrae can press against nerves, pinching or compressing them,…
Softball – Baseball Injuries: EP Wellness Doctor Rx
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will go through overuse injuries, throwing-related injuries,…
Intercostal Muscle Strain: EP Wellness Doctor Rx
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up the chest wall. An intercostal muscle strain refers to an injury between two or more ribs. If these muscles become…
Muscle Knots – Trigger Points: EP Wellness Doctor Rx
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they can feel like small bumps, nodules, or knots. They are primarily found in muscles, but…
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