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The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip…

It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there is a…

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular,…

https://youtu.be/njUf43ebHSU Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Introduction The hips in the lower portions of the body allow the legs to move the host from one location to…

Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can…

Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region.…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Introduction When issues like autoimmune disorders start to affect the body for no reason, it can lead to chronic…

Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the…

Making healthy posture adjustments is a process, especially for individuals practicing unhealthy postures for…

Introduction The body is a complex machine with various muscles, tendons, ligaments, and vital organs that each…

Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…

Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability…