Sneaky Things That Make You Eat More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite…
Vaccination: Is Defense The Best Attack
With the competitive season looming, chiropractor Dr. Alexander Jimenez gives insights & examines the…
History of the Schroth Method for Scoliosis
Scoliosis is a well-known spinal condition which results in an abnormal, often lateral, curvature of the spine.…
Ohio Attorney General Sues 5 Pharma Companies In Opioid Epidemic
Ohio Attorney General Mike DeWine is suing five makers of opioid painkillers for their role in the…
Lumbar Radiculopathy Associated with Sciatica & Low Back Pain
Around 80% of the population is plagued at one time or another by back pain, especially lower back pain. Associated…
Husband and Wife Lost More Than 200 Lbs. by Embracing Health Together
This article originally appeared on People.com.
At 311 lbs. and 5’8″, Brenda Bennett could no…
Severe Birth Complications More Common With Older Moms
Women who are at least 35 years old when they give birth are much more likely than younger mothers to experience a…
Childhood Obesity Causes Lasting Damage
A new UK study has found that obesity in childhood has long-term health implications that could last well into…
Obesity Can Cause More Severe Menopause Symptoms
Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study…
Active or Passive Recovery: Which is Better?
Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a…
Most U.S. High Schools Lack Athletic Trainers
By Dr. Alex Jimenez
Many U.S. high schools don’t offer athletic training services and few employ full-time…
Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy…
This article originally appeared on People.com.
Summer is almost here, but Ashley…
Exercise Beats Sleeping Pills for Insomnia
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit…
Human Identical Hormones Can Restore Your Health
Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters,…
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
Bacteria gets a bad rap. Most headlines…
Benefits of Eating Cinnamon, Turmeric and Ginger Daily
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can…
How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss
Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size…
Enzyme Pill: A Game Changer for Gluten-Sensitive People?
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study.
The…
Best Chair For Posture
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. Fact: Sitting is the new smoking. It is…
The Amazing Benefits of Turmeric Curcumin
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its…
Steroid Shots Offer No Long-Term Relief For Low-Back Pain
(HealthDay News) — Chronic lower back pain affects millions of Americans. Many try steroid injections to ease…
How to Prove Your Injuries Were Caused by a Motor Vehicle Accident
After a motor vehicle accident, one of the most important steps is creating a clear link between the crash and your injuries. That link is called causation. In simple terms, it means…
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Chronic Disease Solutions with Androgen Hormone Optimization
Discover the connection between androgen hormone optimization for chronic diseases and enhancing your well-being through lifestyle…
Optimizing Sex Hormones Across the Lifespan
Optimizing Sex Hormones for Whole-Body Health, Brain Protection, Metabolic Resilience, and Cardiovascular Longevity
Educational…
Metabolic Health: A Comprehensive Guide for Hormone Optimization
By Dr. Alexander Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
Personalized Preventive and Integrative Healthcare Explained
Elevating Health Through Personalized Preventive and Integrative Care
Abstract
In this educational post, I, Dr. Alexander Jimenez,…
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PRP Therapy for Sciatica: A Regenerative Approach
PRP Therapy for Sciatica: How Regenerative Treatment and Integrative Chiropractic Care May Help
Sciatica is not a diagnosis by itself. It is a pain pattern that usually happens when a lumbar disc problem irritates or compresses a nerve…
PRP for Meniscus Tears: Healing Your Knee
PRP for Meniscus Tears: How Regenerative Medicine and Integrative Chiropractic Care May Help Knee Healing
A meniscus tear can make walking, squatting, twisting, and even getting out of a chair painful. The meniscus is a piece of tough…
Regenerative Medicine: A Natural Non-Surgical Alternative
Regenerative Medicine: A Natural, Non-Surgical Way to Heal Damaged Joints and Tissues
Regenerative medicine offers a fresh approach to fixing injuries and pain. It uses the body's own healing tools to repair joints and tissues without…
Staying Hydrated and Healthy in El Paso Heat
Staying Hydrated and Healthy in El Paso's Dry Desert Heat
El Paso's dry desert heat brings special challenges for the body. Temperatures can climb high, and the low humidity makes sweat evaporate fast. This leads to a quick loss of water…
Chiropractic and ESWT for Flexibility and Mobility Benefits
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement
Flexibility helps the body move with less strain. It affects how well you bend, twist, reach, lift, walk, and exercise. When joints become stiff and…
Why Gut Pain Can Continue Despite Healthy Eating
Why Gut Pain Can Continue Even When You Eat "Healthy": A Wellness-Focused Integrative Approach
Many people make healthy food choices and still deal with bloating, stomach pain, reflux, constipation, diarrhea, or a heavy feeling after…
Athletes Can Keep Training With Integrative Chiropractic Therapy
Can Athletes Keep Training While Seeing an Integrative Chiropractor?
Athletes often worry that starting chiropractic care means they have to stop training completely. In many cases, that is not true. Most athletes can continue some level…
Chiropractic Care a Whole-Body Approach for Healing
Integrative Chiropractic Care and Human Function: How a Whole-Body Approach Supports Movement, Healing, and Long-Term Health
Integrative chiropractic care is more than a quick spinal adjustment. It is a whole-body approach that aims to…
PRP Supports Tissue Cleanup and Repair for Healing
How PRP Supports Tissue "Cleanup" and Repair in an Integrative Setting
Platelet-Rich Plasma, or PRP, is often described as a regenerative treatment because it uses a patient's own blood components to support healing in injured tissue. A…
Why Poor Posture Becomes a Habit and How to Avoid
Why Poor Posture Becomes a Habit and How Integrative Care Can Help You Feel Better
Poor posture usually does not start with one big problem. It often builds slowly through daily habits. Many people spend hours sitting, working on…
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