Simple Exercises For Sciatica Pain
If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and daily…
Massage May Ease Chronic Back Pain
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Morbidly Obese to Dropping 130 Lbs. Now a Personal Trainer
Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and…
Water Bottles: More Germy Than Toilet Seats?
You may be doing your body good by taking that morning run or working up a sweat at the gym. But when you also work…
High-Intensity Interval Training for Fastest Improvement in Diabetes…
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose metabolism…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Wellness Chiropractic — Benefits Beyond Pain
Many are confused about the benefits and value of chiropractic treatment. According to Dr. Billy DeMoss, a…
Crooked Bite May Indicate Early Life Stress
Many studies have found that the first 1,000 days after conception have a strong influence on a person's life…
Natural Remedies for Spring Allergies
It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…
Millions Risk Hearing Loss From Jobs and Guns
Many people are exposed to dangerously loud sounds at work and at play, and most of them don't wear ear plugs or…
Story in Many Pics: El Dorado Rallies to Beat Socorro 6-5
As has become a tradition, area high school baseball teams get a taste of the pros, as they’re able to play a game…
What’s Chiropractic?
What Is A Chiropractor?
Modern chiropractic started in the late 1800s when Daniel David Palmer, a self-educated…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
The History Of Chiropractic
The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…
Chiropractic Adjustments & Subluxations
Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal…
Syndesmosis: A Lifetime Of Pain?
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has been filling…
Most Common Causes Behind Sciatica Symptoms
Sciatica is commonly characterized as mild to severe pain which radiates along a single or both legs, caused by the…
High-Intensity Exercise: Fountain of Youth for Seniors?
The health benefits of exercise are well-established for people of all ages. But until now, little has been known…
Magnesium Could Prevent Fractures in Elderly
You should be adding a magnesium supplement to your daily vitamin regimen in middle age to prevent fractures later,…
Patient Intake Form: Its Easy!
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Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most powerful antioxidants is naturally produced by the body. Glutathione is known as the “master antioxidant”. Many foods…
Thoracic Spine – Middle Back Basics
The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulders. It continues down to the first level of the low back or lumbar spine. There are twelve vertebrae, numbered T1-T12 top…
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People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis. Meanwhile, other toxins are produced in the body through normal functions and microbes. That’s why it’s…
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce pain.
Benefits of Kinesio Taping For Everyone
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative therapeutic taping method that facilitates the body’s ability to heal naturally. The tape…
A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm meaning a new abnormal growth. They can develop in the bone, spread to other parts of the spine, or outside the spine, like the…
What are the Main Detoxification Systems?
The body is capable of eliminating harmful components generated by the production of toxic metabolites and the ingestion of toxic substances. When these overwhelm the organs of detoxification and excretion, the body can store these…
Self-Care Practice When Back Pain Flares Up
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst of crazy schedules. It’s never been more important than now to be able to take care of oneself when back or any…
What is the Role of a Detox Diet?
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common detox diet may include a period of fasting and a diet of fruits, vegetables, juices, and water. A detox…
Dynamic Heel Regulator Genesis & What it is | El Paso, Tx (2020)
UTEP Engineering Program Presents: Dr. Sarkodie's Team, Juan Corna, Valeria Alramirano, and Dr. Jimenez…
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