fitness

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…