Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Antigens and Autoimmune Disease
Muscle Wasting: Treatments
Hypertension : A Functional Approach
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
The Impact of Cinnamon
The Science Behind Nopal
Heart Health, The Spine, and The Chiropractic Connection
R-alpha-lipoic-acid and energetic metabolism
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Berberine: Inflammation and Oxidative Stress
Controlling Glucose with Boswellia Supplements
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2020’s Topics: Intermittent Fasting.
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Functional medicine and Wellness Care
Supplement Support in PCOS
Immunology of Breast Milk.
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Calcium and Vitamin D for Optimal Bone Health
Genetic Science and Human Milk
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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