Fitness
Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many athletes become faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
Tabata Training: Burn More Calories with High-Intensity Workouts
Achieve Power and Speed with Explosive Strength Training
The Benefits of Walking: Fitness, Fat Burning, and Health
Boost Your Endurance with Sprint Exercise Training
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Water Aerobics: The Perfect Exercise for Joint Health
The Truth About Hot Yoga and Toxin Elimination
Increase Your Endurance for Long-lasting Energy
Stretch Your Way to Ease TMJ Discomfort
The Power of the Rowing Machine: A Total-Body Workout
Reduce Wrist and Hand Pain with These Proven Stretches
Yoga for Neck Pain: Alleviate Discomfort with These Moves
Achieve Optimal Health with a Professional Fitness Assessment
Choosing the Right Exercise Stability Ball
Overcoming Exercise Fears: Fear No More, Start Exercising Today
Improve Breathing Techniques for Optimal Exercise Performance
Elevate Your Fitness with These Sports Activities
The Importance of Moderate Exercise for Health and Wellness
Training for Long Distance Walking: Building Mileage Gradually
The Role of Motor Units in Weightlifting and Fitness
Walk Your Way to Better Health: Tips for Beginners
Creating a Fitness Mindset To Maintain Motivation
Bread Crumbs: A Guide to Healthy Alternatives
Antinutrients in Your Diet and Their Effects
Personal TENS: Your Companion for Pain Control
Pulled Muscle Recovery: Key Tips for Healing
Personal Finance
More Top Stories
Pineapple Nutrition: What You Should Know
Lidocaine Patch: A Guide to Managing Pain
Understanding Identity Formation In A Clinical Approach
What to Wear to Physical Therapy: Key Tips
Apple Cider Vinegar: Health Benefits and Uses
Cobb Angle Explained for Spinal Health
Finger Pulley Injury: Causes and Treatment Options
Moringa: The Superfood You Need to Try
Abdominal Self Massage: Relieve Constipation Fast
Complex Regional Pain Syndrome and Its Treatment Options
Market Media