Fitness
Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many athletes become faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
The Role of Motor Units in Weightlifting and Fitness
Walk Your Way to Better Health: Tips for Beginners
Creating a Fitness Mindset To Maintain Motivation
Simple Exercise Tips for Taking a Workout Break
Understanding Muscle Protein Synthesis for Maximum Growth
Optimize Your Workouts With Wearable Weights
Fuel Your Muscle Growth: Nutrition and Training Tips
Aligning Your Rib Cage and Pelvis For Perfect Posture
FITT Principle – How To Adjust Your Workouts
Dormant Butt Syndrome: The Role of the Glutes
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How Jumping Rope Benefits Health and Fitness
Calisthenics Resistance Training
Hiking Training Tips and Preparation
Sets, Reps, and Rest: A Strength Training Guide
Pickleball: Health Benefits For Everybody
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Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Starting Swimming Exercises For Back Health: Wellness Doctor Rx
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Athletic Training Checklist: EP Wellness Doctor Rx
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
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Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Acupuncture for Ulcerative Colitis: How It Can Help
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