Fitness
Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many athletes become faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
Bicycle Stationary Conversion: Quick and Simple Guide
Weight Resistance Workouts Enhance Sleep Patterns
Building an Effective Workout: The Push-Pull Routine
The Best Nutritional Snacks for a Productive Workout
Warming Up: Prep your Muscles for Optimal Performance
The Power of Walking: Lowering Blood Pressure Naturally
Improving Fitness at Any Age with Kettlebell Training
Mastering the Hip Hinge: A Guide to Proper Form and Technique
How Exercising Can Help Reduce Scoliosis Symptoms
Keeping Fit: How to Maintain Fitness When Injured
How Yoga Can Improve Brain Function and Reduce Stress
How to Strengthen Core Muscles and Reduce Back Pain
The Clean and Press: A Total-Body Workout for Strength Training
Discover the Effective Ways of Reducing Body Pain with Pilates
Chair Abdominal Exercises for Better Posture and Stability
Beginner Workouts: Easy Exercises for Weight Loss and Health
HIIT Workout: Exploring the Beneficial Properties for your Fitness
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
The Key Fitness Components for Sports and Exercise
Achieve a Healthy Spine with These 7 Exercises
Proper Posture: Unlocking the Potential of Effective Workouts
Making the Decision: Gym or Home for Your Workout Routine
Bread Crumbs: A Guide to Healthy Alternatives
Antinutrients in Your Diet and Their Effects
Personal TENS: Your Companion for Pain Control
Pulled Muscle Recovery: Key Tips for Healing
Personal Finance
More Top Stories
Postural Assessment: Early Detection of Problems
Hamstring Syndrome Relief: Understanding Pain Causes
Leg Cramp Causes: From Dehydration to Overuse
Gua-Sha and Chiropractic Care: A Guide to Healing
Back Pain When Walking: Effective Treatment Options
Post-Surgery Leg Strengthening Tips for Better Mobility
A Clinical Approach To Reproductive Health and Sexual Wellness
Enzymes: Understanding Their Importance in Health
Cupping: How It Promotes Healing and Relieves Pain
Sleep Cervical Neck Roll: Relieve Neck Pain
Market Media