Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Finding the Perfect Balance with Stability Running Shoes
Boost Your Endurance with Sprint Exercise Training
Improve Breathing Techniques for Optimal Exercise Performance
Training for Long Distance Walking: Building Mileage Gradually
How Jumping Rope Benefits Health and Fitness
Calisthenics Resistance Training
Improve Range of Motion: EP Wellness Doctor Rx
Engaging The Core: EP Wellness and Functional Medicine Clinic
Mountain Biking Training Beginners: Wellness Doctor Rx
Field Hockey Conditioning: EP Wellness and Functional Medicine
Table Tennis Health Benefits: EP Wellness and Functional Medicine
Agility Enhancement: EP Wellness Functional Medicine Team
Baseball Training: Wellness Doctor Rx
Cheerleading Conditioning Chiropractic Wellness
Volleyball Strength Workout
Body Stretching Fundamentals
Improve Sports Performance
What It Takes To Be An Athlete | El Paso, TX (2021)
Getting Fit and Staying Active
The Ancestral Link Between the Microbiome and Mitochondria
Healthy Aging of the Body’s Muscles
Podcast: Athletic Strength Training vs Military Strength Training
Motorcycle Trauma Chiropractic Recovery Aftercare Guide
Sleep Essential for Healing After an Accident
Back Pain: A Comprehensive Guide for Good Posture
Nourishing On-the-Go Food for Long Drives
Personal Finance
More Top Stories
Chiropractic Recovery Bike Accidents and Your Health
Chiropractic Care Practices on Musculoskeletal Inflammation
Chiropractic Care Insights for Joint and Biomechanical Restoration
Accident Injury Clinical Massage: Healing After Trauma
Truck Accident Rehabilitation Care and Chiropractic Benefits
Nutrition for Healing After Motor Vehicle Accidents
Post-accident Mobility Aids: Navigating Recovery
Auto Accident Causes and Prevention Tips For WAD
Dr. Alexander Jimenez Expertise for MVA Healing
Cervical Collars: Safety and Effectiveness for Whiplash and MVAs
Recent Posts
Market Media